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Soft serve vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between soft serve and plums

  • Soft serve is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, yet plums are higher in vitamin C.
  • Soft serve covers your daily saturated fat needs 37% more than plums.
  • The glycemic index of plums is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Plums, raw.

Infographic

Soft serve vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +2083.3%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +23.5%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +625%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +90%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Plum
Plum
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +852.9%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B5Vitamin B5 +274.8%
Contains more Vitamin B6Vitamin B6 +65.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +1268.4%
Contains more Vitamin CVitamin C +1087.5%
Contains more Vitamin B3Vitamin B3 +338.9%
Contains more Vitamin KVitamin K +611.1%

All nutrients comparison - raw data values

Nutrient Soft serve Plum DV% diff.
Saturated fat 7.46g 0.017g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.28g 20%
Vitamin A 162µg 17µg 16%
Phosphorus 116mg 16mg 14%
Calcium 131mg 6mg 13%
Vitamin B2 0.182mg 0.026mg 12%
Vitamin C 0.8mg 9.5mg 10%
Calories 222kcal 46kcal 9%
Monounsaturated fat 3.49g 0.134g 8%
Vitamin B5 0.506mg 0.135mg 7%
Protein 4.1g 0.7g 7%
Vitamin K 0.9µg 6.4µg 5%
Selenium 3µg 0µg 5%
Zinc 0.52mg 0.1mg 4%
Vitamin D 29IU 0IU 4%
Carbs 22.2g 11.42g 4%
Vitamin D 0.7µg 0µg 4%
Fructose 3.07g 4%
Choline 26mg 1.9mg 4%
Polyunsaturated fat 0.46g 0.044g 3%
Fiber 0.7g 1.4g 3%
Copper 0.03mg 0.057mg 3%
Sodium 61mg 0mg 3%
Vitamin B1 0.049mg 0.028mg 2%
Vitamin B3 0.095mg 0.417mg 2%
Manganese 0.005mg 0.052mg 2%
Vitamin E 0.61mg 0.26mg 2%
Potassium 177mg 157mg 1%
Vitamin B6 0.048mg 0.029mg 1%
Magnesium 12mg 7mg 1%
Caffeine 2mg 0mg 1%
Folate 9µg 5µg 1%
Net carbs 21.5g 10.02g N/A
Iron 0.21mg 0.17mg 0%
Sugar 21.16g 9.92g N/A
Tryptophan 0.048mg 0.009mg 0%
Threonine 0.169mg 0.01mg 0%
Isoleucine 0.215mg 0.014mg 0%
Leucine 0.353mg 0.015mg 0%
Lysine 0.296mg 0.016mg 0%
Methionine 0.091mg 0.008mg 0%
Phenylalanine 0.176mg 0.014mg 0%
Valine 0.241mg 0.016mg 0%
Histidine 0.099mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +485.7%
Contains more FatsFats +4542.9%
Contains more CarbsCarbs +94.4%
Contains more OtherOther +143.2%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +2504.5%
Contains more Poly. FatPolyunsaturated fat +945.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.