Soft serve vs. Corned beef — In-Depth Nutrition Comparison
Compare
Summary of differences between soft serve and corned beef
- Soft serve has more calcium and vitamin A; however, corned beef is higher in selenium, vitamin B12, zinc, iron, vitamin B3, vitamin B6, and copper.
- Corned beef covers your daily need for selenium, 54% more than soft serve.
- Soft serve has less sodium.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Beef, cured, corned beef, brisket, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1537.5% |
| Contains more PotassiumPotassium | +22.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more IronIron | +785.7% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +780.8% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +993.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +281.3% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B3Vitamin B3 | +3089.5% |
| Contains more Vitamin B6Vitamin B6 | +379.2% |
| Contains more Vitamin B12Vitamin B12 | +226% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +166.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 32.8µg | 54% |
| Vitamin B12 | 0.5µg | 1.63µg | 47% |
| Sodium | 61mg | 973mg | 40% |
| Zinc | 0.52mg | 4.58mg | 37% |
| Protein | 4.1g | 18.17g | 28% |
| Iron | 0.21mg | 1.86mg | 21% |
| Vitamin A | 162µg | 0µg | 18% |
| Vitamin B3 | 0.095mg | 3.03mg | 18% |
| Vitamin B6 | 0.048mg | 0.23mg | 14% |
| Monounsaturated fat | 3.49g | 9.22g | 14% |
| Copper | 0.03mg | 0.154mg | 14% |
| Calcium | 131mg | 8mg | 12% |
| Fats | 13g | 18.98g | 9% |
| Choline | 26mg | 69.2mg | 8% |
| Carbs | 22.2g | 0.47g | 7% |
| Saturated fat | 7.46g | 6.34g | 5% |
| Vitamin E | 0.61mg | 0.16mg | 3% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Vitamin D | 29IU | 4IU | 3% |
| Fiber | 0.7g | 0g | 3% |
| Cholesterol | 91mg | 98mg | 2% |
| Vitamin B5 | 0.506mg | 0.42mg | 2% |
| Vitamin B1 | 0.049mg | 0.026mg | 2% |
| Vitamin K | 0.9µg | 1.5µg | 1% |
| Polyunsaturated fat | 0.46g | 0.67g | 1% |
| Folate | 9µg | 6µg | 1% |
| Calories | 222kcal | 251kcal | 1% |
| Vitamin B2 | 0.182mg | 0.17mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Manganese | 0.005mg | 0.022mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Potassium | 177mg | 145mg | 1% |
| Phosphorus | 116mg | 125mg | 1% |
| Net carbs | 21.5g | 0.47g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 21.16g | 0g | N/A |
| Tryptophan | 0.048mg | 0.119mg | 0% |
| Threonine | 0.169mg | 0.726mg | 0% |
| Isoleucine | 0.215mg | 0.827mg | 0% |
| Leucine | 0.353mg | 1.445mg | 0% |
| Lysine | 0.296mg | 1.536mg | 0% |
| Methionine | 0.091mg | 0.473mg | 0% |
| Phenylalanine | 0.176mg | 0.718mg | 0% |
| Valine | 0.241mg | 0.901mg | 0% |
| Histidine | 0.099mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +4623.4% |
| Contains more ProteinProtein | +343.2% |
| Contains more FatsFats | +46% |
| Contains more OtherOther | +187.8% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +164.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
