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  6. Soft serve vs. Cranberries

Soft serve vs. Cranberries — In-Depth Nutrition Comparison

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The main differences between soft serve and cranberries

  • Soft serve is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A, yet cranberries are richer in vitamin C, fiber, and manganese.
  • Daily need coverage for saturated fat for soft serve is 37% higher.
  • Cranberries have a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Cranberries, raw.

Infographic

Soft serve vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1537.5%
Contains more PotassiumPotassium +121.3%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +954.5%
Contains more SeleniumSelenium +2900%
Contains more CopperCopper +86.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +5240%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B5Vitamin B5 +71.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +372.7%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin EVitamin E +116.4%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +455.6%
~equal in Vitamin B3 ~0.101mg

All nutrients comparison - raw data values

Nutrient Soft serve Cranberries DV% diff.
Saturated fat 7.46g 0.008g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.13g 20%
Vitamin A 162µg 3µg 18%
Phosphorus 116mg 11mg 15%
Vitamin C 0.8mg 14mg 15%
Calcium 131mg 8mg 12%
Fiber 0.7g 3.6g 12%
Vitamin B2 0.182mg 0.02mg 12%
Manganese 0.005mg 0.267mg 11%
Calories 222kcal 46kcal 9%
Monounsaturated fat 3.49g 0.018g 9%
Protein 4.1g 0.46g 7%
Vitamin E 0.61mg 1.32mg 5%
Selenium 3µg 0.1µg 5%
Zinc 0.52mg 0.09mg 4%
Vitamin B5 0.506mg 0.295mg 4%
Choline 26mg 5.5mg 4%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Polyunsaturated fat 0.46g 0.055g 3%
Vitamin K 0.9µg 5µg 3%
Vitamin B1 0.049mg 0.012mg 3%
Sodium 61mg 2mg 3%
Potassium 177mg 80mg 3%
Copper 0.03mg 0.056mg 3%
Carbs 22.2g 11.97g 3%
Folate 9µg 1µg 2%
Fructose 0.67g 1%
Magnesium 12mg 6mg 1%
Caffeine 2mg 0mg 1%
Vitamin B6 0.048mg 0.057mg 1%
Net carbs 21.5g 8.37g N/A
Iron 0.21mg 0.23mg 0%
Sugar 21.16g 4.27g N/A
Vitamin B3 0.095mg 0.101mg 0%
Tryptophan 0.048mg 0.003mg 0%
Threonine 0.169mg 0.028mg 0%
Isoleucine 0.215mg 0.033mg 0%
Leucine 0.353mg 0.053mg 0%
Lysine 0.296mg 0.039mg 0%
Methionine 0.091mg 0.003mg 0%
Phenylalanine 0.176mg 0.036mg 0%
Valine 0.241mg 0.045mg 0%
Histidine 0.099mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +791.3%
Contains more FatsFats +9900%
Contains more CarbsCarbs +85.5%
Contains more OtherOther +650%
Contains more WaterWater +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +19288.9%
Contains more Poly. FatPolyunsaturated fat +736.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.