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  6. Soft serve vs. Cranberry

Soft serve vs. Cranberry — In-Depth Nutrition Comparison

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The main differences between Soft serve and Cranberry

  • Soft serve is richer in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, and Calcium, yet Cranberry is richer in Vitamin C, Fiber, and Manganese.
  • Daily need coverage for Saturated Fat from Soft serve is 37% higher.

Food types used in this article are Ice cream, soft serve, chocolate and Cranberries, raw.

Infographic

Soft serve vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
4
Cranberry
Cranberry
Contains more Calcium +1537.5%
Contains more Magnesium +100%
Contains more Phosphorus +954.5%
Contains more Potassium +121.3%
Contains more Zinc +477.8%
Contains more Selenium +2900%
Contains less Sodium -96.7%
Contains more Copper +86.7%
Contains more Manganese +5240%
Equal in Iron - 0.23
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +1537.5%
Contains more Magnesium +100%
Contains more Phosphorus +954.5%
Contains more Potassium +121.3%
Contains more Zinc +477.8%
Contains more Selenium +2900%
Contains less Sodium -96.7%
Contains more Copper +86.7%
Contains more Manganese +5240%
Equal in Iron - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
7
:
5
Cranberry
Cranberry
Contains more Vitamin A +834.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +308.3%
Contains more Vitamin B2 +810%
Contains more Vitamin B5 +71.5%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +116.4%
Contains more Vitamin C +1650%
Contains more Vitamin B6 +18.8%
Contains more Vitamin K +455.6%
Equal in Vitamin B3 - 0.101
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +834.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +308.3%
Contains more Vitamin B2 +810%
Contains more Vitamin B5 +71.5%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +116.4%
Contains more Vitamin C +1650%
Contains more Vitamin B6 +18.8%
Contains more Vitamin K +455.6%
Equal in Vitamin B3 - 0.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
4
:
1
Cranberry
Cranberry
Contains more Protein +791.3%
Contains more Fats +9900%
Contains more Carbs +85.5%
Contains more Other +650%
Contains more Water +46%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +791.3%
Contains more Fats +9900%
Contains more Carbs +85.5%
Contains more Other +650%
Contains more Water +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +19288.9%
Contains more Polyunsaturated fat +736.4%
Contains less Saturated Fat -99.9%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +19288.9%
Contains more Polyunsaturated fat +736.4%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Cranberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Cranberry Opinion
Net carbs 21.5g 8.37g Soft serve
Protein 4.1g 0.46g Soft serve
Fats 13g 0.13g Soft serve
Carbs 22.2g 11.97g Soft serve
Calories 222kcal 46kcal Soft serve
Fructose 0.67g Cranberry
Sugar 21.16g 4.27g Cranberry
Fiber 0.7g 3.6g Cranberry
Calcium 131mg 8mg Soft serve
Iron 0.21mg 0.23mg Cranberry
Magnesium 12mg 6mg Soft serve
Phosphorus 116mg 11mg Soft serve
Potassium 177mg 80mg Soft serve
Sodium 61mg 2mg Cranberry
Zinc 0.52mg 0.09mg Soft serve
Copper 0.03mg 0.056mg Cranberry
Manganese 0.005mg 0.267mg Cranberry
Selenium 3µg 0.1µg Soft serve
Vitamin A 589IU 63IU Soft serve
Vitamin A RAE 162µg 3µg Soft serve
Vitamin E 0.61mg 1.32mg Cranberry
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 14mg Cranberry
Vitamin B1 0.049mg 0.012mg Soft serve
Vitamin B2 0.182mg 0.02mg Soft serve
Vitamin B3 0.095mg 0.101mg Cranberry
Vitamin B5 0.506mg 0.295mg Soft serve
Vitamin B6 0.048mg 0.057mg Cranberry
Folate 9µg 1µg Soft serve
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 5µg Cranberry
Tryptophan 0.048mg 0.003mg Soft serve
Threonine 0.169mg 0.028mg Soft serve
Isoleucine 0.215mg 0.033mg Soft serve
Leucine 0.353mg 0.053mg Soft serve
Lysine 0.296mg 0.039mg Soft serve
Methionine 0.091mg 0.003mg Soft serve
Phenylalanine 0.176mg 0.036mg Soft serve
Valine 0.241mg 0.045mg Soft serve
Histidine 0.099mg 0.018mg Soft serve
Cholesterol 91mg 0mg Cranberry
Saturated Fat 7.46g 0.008g Cranberry
Monounsaturated Fat 3.49g 0.018g Soft serve
Polyunsaturated fat 0.46g 0.055g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
11%
Cranberry
Minerals Daily Need Coverage Score
17%
Soft serve
8%
Cranberry

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 16.89g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 7.452g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.