Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Crouton

Soft serve vs. Crouton — In-Depth Nutrition Comparison

Compare

How are soft serve and crouton different?

  • Soft serve is richer in vitamin B12, while crouton is higher in selenium, iron, vitamin B1, vitamin B3, folate, and manganese.
  • Crouton covers your daily need for selenium, 63% more than soft serve.

Ice cream, soft serve, chocolate and Croutons, plain types were used in this article.

Infographic

Soft serve vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more CalciumCalcium +72.4%
Contains more PotassiumPotassium +42.7%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +158.3%
Contains more IronIron +1842.9%
Contains more CopperCopper +443.3%
Contains more ZincZinc +71.2%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +1150%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1171.4%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B3Vitamin B3 +5625.3%
Contains more FolateFolate +1366.7%

All nutrients comparison - raw data values

Nutrient Soft serve Crouton DV% diff.
Selenium 3µg 37.5µg 63%
Vitamin B1 0.049mg 0.623mg 48%
Iron 0.21mg 4.08mg 48%
Vitamin B3 0.095mg 5.439mg 33%
Folate 9µg 132µg 31%
Cholesterol 91mg 0mg 30%
Sodium 61mg 698mg 28%
Saturated fat 7.46g 1.51g 27%
Manganese 0.005mg 0.5mg 22%
Vitamin B12 0.5µg 0µg 21%
Fiber 0.7g 5.1g 18%
Vitamin A 162µg 0µg 18%
Carbs 22.2g 73.5g 17%
Protein 4.1g 11.9g 16%
Copper 0.03mg 0.163mg 15%
Fats 13g 6.6g 10%
Calories 222kcal 407kcal 9%
Vitamin B2 0.182mg 0.272mg 7%
Calcium 131mg 76mg 6%
Choline 26mg 5%
Polyunsaturated fat 0.46g 1.273g 5%
Magnesium 12mg 31mg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Zinc 0.52mg 0.89mg 3%
Potassium 177mg 124mg 2%
Vitamin B5 0.506mg 0.429mg 2%
Vitamin B6 0.048mg 0.026mg 2%
Monounsaturated fat 3.49g 3.059g 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Net carbs 21.5g 68.4g N/A
Sugar 21.16g N/A
Phosphorus 116mg 115mg 0%
Tryptophan 0.048mg 0.14mg 0%
Threonine 0.169mg 0.337mg 0%
Isoleucine 0.215mg 0.456mg 0%
Leucine 0.353mg 0.832mg 0%
Lysine 0.296mg 0.278mg 0%
Methionine 0.091mg 0.211mg 0%
Phenylalanine 0.176mg 0.586mg 0%
Valine 0.241mg 0.514mg 0%
Histidine 0.099mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +97%
Contains more WaterWater +987.3%
Contains more ProteinProtein +190.2%
Contains more CarbsCarbs +231.1%
Contains more OtherOther +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +14.1%
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +176.7%

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Crouton
Crouton vs Danish pastry
Danish pastry
Crouton
Crouton vs French toast
French toast
Crouton
Crouton vs Muffin
Muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.