Soft serve vs. Durian — In-Depth Nutrition Comparison
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How are soft serve and durian different?
- Soft serve is richer in vitamin B12, calcium, and phosphorus, while durian is higher in vitamin B1, vitamin C, vitamin B6, copper, manganese, and fiber.
- Soft serve covers your daily need for cholesterol, 30% more than durian.
- Durian is lower in cholesterol.
- Soft serve has a higher glycemic index (79) than durian (49).
Ice cream, soft serve, chocolate and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2083.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +590% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +6400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2362.5% |
| Contains more Vitamin B1Vitamin B1 | +663.3% |
| Contains more Vitamin B3Vitamin B3 | +1030.5% |
| Contains more Vitamin B6Vitamin B6 | +558.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B1 | 0.049mg | 0.374mg | 27% |
| Vitamin C | 0.8mg | 19.7mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B6 | 0.048mg | 0.316mg | 21% |
| Copper | 0.03mg | 0.207mg | 20% |
| Vitamin A | 162µg | 2µg | 18% |
| Manganese | 0.005mg | 0.325mg | 14% |
| Calcium | 131mg | 6mg | 13% |
| Fats | 13g | 5.33g | 12% |
| Fiber | 0.7g | 3.8g | 12% |
| Phosphorus | 116mg | 39mg | 11% |
| Monounsaturated fat | 3.49g | 9% | |
| Potassium | 177mg | 436mg | 8% |
| Folate | 9µg | 36µg | 7% |
| Vitamin B5 | 0.506mg | 0.23mg | 6% |
| Vitamin B3 | 0.095mg | 1.074mg | 6% |
| Selenium | 3µg | 5% | |
| Choline | 26mg | 5% | |
| Protein | 4.1g | 1.47g | 5% |
| Calories | 222kcal | 147kcal | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 12mg | 30mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Sodium | 61mg | 2mg | 3% |
| Iron | 0.21mg | 0.43mg | 3% |
| Zinc | 0.52mg | 0.28mg | 2% |
| Carbs | 22.2g | 27.09g | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B2 | 0.182mg | 0.2mg | 1% |
| Net carbs | 21.5g | 23.29g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +178.9% |
| Contains more FatsFats | +143.9% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +24.4% |
~equal in
Water
~64.99g
