Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Edam

Soft serve vs. Edam — In-Depth Nutrition Comparison

Compare

The main differences between soft serve and edam

  • Edam is richer than soft serve in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Daily need coverage for phosphorus for edam is 60% higher.
  • Soft serve contains less saturated fat.
  • Edam has a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Cheese, edam.

Infographic

Soft serve vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Edam
Edam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +458%
Contains more IronIron +109.5%
Contains more CopperCopper +20%
Contains more ZincZinc +621.2%
Contains more PhosphorusPhosphorus +362.1%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +383.3%
~equal in Potassium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +80.1%
Contains more CholineCholine +68.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +113.7%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +208%
Contains more Vitamin KVitamin K +155.6%
Contains more FolateFolate +77.8%

All nutrients comparison - raw data values

Nutrient Soft serve Edam DV% diff.
Calcium 131mg 731mg 60%
Phosphorus 116mg 536mg 60%
Saturated fat 7.46g 17.572g 46%
Vitamin B12 0.5µg 1.54µg 43%
Protein 4.1g 24.99g 42%
Sodium 61mg 812mg 33%
Zinc 0.52mg 3.75mg 29%
Fats 13g 27.8g 23%
Selenium 3µg 14.5µg 21%
Vitamin B2 0.182mg 0.389mg 16%
Monounsaturated fat 3.49g 8.125g 12%
Vitamin A 162µg 243µg 9%
Calories 222kcal 357kcal 7%
Carbs 22.2g 1.43g 7%
Vitamin B5 0.506mg 0.281mg 5%
Magnesium 12mg 30mg 4%
Fiber 0.7g 0g 3%
Iron 0.21mg 0.44mg 3%
Vitamin E 0.61mg 0.24mg 2%
Choline 26mg 15.4mg 2%
Folate 9µg 16µg 2%
Vitamin B6 0.048mg 0.076mg 2%
Polyunsaturated fat 0.46g 0.665g 1%
Vitamin C 0.8mg 0mg 1%
Copper 0.03mg 0.036mg 1%
Vitamin K 0.9µg 2.3µg 1%
Caffeine 2mg 0mg 1%
Cholesterol 91mg 89mg 1%
Vitamin B1 0.049mg 0.037mg 1%
Vitamin D 29IU 20IU 1%
Vitamin D 0.7µg 0.5µg 1%
Net carbs 21.5g 1.43g N/A
Potassium 177mg 188mg 0%
Sugar 21.16g 1.43g N/A
Manganese 0.005mg 0.011mg 0%
Vitamin B3 0.095mg 0.082mg 0%
Tryptophan 0.048mg 0.352mg 0%
Threonine 0.169mg 0.932mg 0%
Isoleucine 0.215mg 1.308mg 0%
Leucine 0.353mg 2.57mg 0%
Lysine 0.296mg 2.66mg 0%
Methionine 0.091mg 0.721mg 0%
Phenylalanine 0.176mg 1.434mg 0%
Valine 0.241mg 1.81mg 0%
Histidine 0.099mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +1452.4%
Contains more WaterWater +43.9%
Contains more ProteinProtein +509.5%
Contains more FatsFats +113.8%
Contains more OtherOther +368.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +132.8%
Contains more Poly. FatPolyunsaturated fat +44.6%

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Edam
Edam vs Fontina
Fontina
Edam
Edam vs Edam
Edam
Edam
Edam vs Cream cheese
Cream cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.