Soft serve vs. Duck egg — In-Depth Nutrition Comparison
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The main differences between soft serve and duck eggs
- Duck eggs are richer than soft serve in vitamin B12, selenium, iron, choline, vitamin B5, folate, vitamin B2, and vitamin B6.
- Daily need coverage for cholesterol for duck eggs is 264% higher.
- Soft serve contains 2 times more saturated fat than duck eggs. Soft serve contains 7.46g of saturated fat, while duck eggs contain 3.681g.
Food types used in this article are Ice cream, soft serve, chocolate and Egg, duck, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.7% |
| Contains less SodiumSodium | -58.2% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +1733.3% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +171.2% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +1113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin AVitamin A | +19.8% |
| Contains more Vitamin EVitamin E | +119.7% |
| Contains more Vitamin DVitamin D | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +218.4% |
| Contains more Vitamin B2Vitamin B2 | +122% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +268% |
| Contains more Vitamin B6Vitamin B6 | +420.8% |
| Contains more Vitamin B12Vitamin B12 | +980% |
| Contains more FolateFolate | +788.9% |
| Contains more CholineCholine | +913.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 91mg | 884mg | 264% |
| Vitamin B12 | 0.5µg | 5.4µg | 204% |
| Selenium | 3µg | 36.4µg | 61% |
| Iron | 0.21mg | 3.85mg | 46% |
| Choline | 26mg | 263.4mg | 43% |
| Vitamin B5 | 0.506mg | 1.862mg | 27% |
| Folate | 9µg | 80µg | 18% |
| Vitamin B2 | 0.182mg | 0.404mg | 17% |
| Saturated fat | 7.46g | 3.681g | 17% |
| Protein | 4.1g | 12.81g | 17% |
| Vitamin B6 | 0.048mg | 0.25mg | 16% |
| Phosphorus | 116mg | 220mg | 15% |
| Vitamin B1 | 0.049mg | 0.156mg | 9% |
| Zinc | 0.52mg | 1.41mg | 8% |
| Monounsaturated fat | 3.49g | 6.525g | 8% |
| Carbs | 22.2g | 1.45g | 7% |
| Calcium | 131mg | 64mg | 7% |
| Vitamin E | 0.61mg | 1.34mg | 5% |
| Vitamin D | 0.7µg | 1.7µg | 5% |
| Vitamin D | 29IU | 69IU | 5% |
| Polyunsaturated fat | 0.46g | 1.223g | 5% |
| Sodium | 61mg | 146mg | 4% |
| Vitamin A | 162µg | 194µg | 4% |
| Copper | 0.03mg | 0.062mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Calories | 222kcal | 185kcal | 2% |
| Vitamin B3 | 0.095mg | 0.2mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Manganese | 0.005mg | 0.038mg | 1% |
| Fats | 13g | 13.77g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Potassium | 177mg | 222mg | 1% |
| Net carbs | 21.5g | 1.45g | N/A |
| Sugar | 21.16g | 0.93g | N/A |
| Vitamin K | 0.9µg | 0.4µg | 0% |
| Tryptophan | 0.048mg | 0.26mg | 0% |
| Threonine | 0.169mg | 0.736mg | 0% |
| Isoleucine | 0.215mg | 0.598mg | 0% |
| Leucine | 0.353mg | 1.097mg | 0% |
| Lysine | 0.296mg | 0.951mg | 0% |
| Methionine | 0.091mg | 0.576mg | 0% |
| Phenylalanine | 0.176mg | 0.84mg | 0% |
| Valine | 0.241mg | 0.885mg | 0% |
| Histidine | 0.099mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
| Contains more CarbsCarbs | +1431% |
| Contains more ProteinProtein | +212.4% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +26.7% |
~equal in
Fats
~13.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +87% |
| Contains more Poly. FatPolyunsaturated fat | +165.9% |
