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Soft serve vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between soft serve and feta

  • Feta is higher than soft serve in vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, selenium, zinc, and vitamin B5.
  • Feta covers your daily vitamin B2 needs 51% more than soft serve.
  • The amount of saturated fat in soft serve is lower.
  • The glycemic index of feta is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Cheese, feta.

Infographic

Soft serve vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Feta
Feta
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +185.5%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +276.3%
Contains more IronIron +209.5%
Contains more ZincZinc +453.8%
Contains more PhosphorusPhosphorus +190.5%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +400%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +238.9%
Contains more Vitamin DVitamin D +75%
Contains more CholineCholine +68.8%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +363.7%
Contains more Vitamin B3Vitamin B3 +943.2%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin B6Vitamin B6 +783.3%
Contains more Vitamin B12Vitamin B12 +238%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +255.6%

All nutrients comparison - raw data values

Nutrient Soft serve Feta DV% diff.
Vitamin B2 0.182mg 0.844mg 51%
Vitamin B12 0.5µg 1.69µg 50%
Sodium 61mg 917mg 37%
Calcium 131mg 493mg 36%
Saturated fat 7.46g 14.946g 34%
Phosphorus 116mg 337mg 32%
Vitamin B6 0.048mg 0.424mg 29%
Selenium 3µg 15µg 22%
Zinc 0.52mg 2.88mg 21%
Protein 4.1g 14.21g 20%
Fats 13g 21.28g 13%
Vitamin B1 0.049mg 0.154mg 9%
Vitamin B5 0.506mg 0.967mg 9%
Folate 9µg 32µg 6%
Carbs 22.2g 4.09g 6%
Vitamin B3 0.095mg 0.991mg 6%
Iron 0.21mg 0.65mg 6%
Vitamin A 162µg 125µg 4%
Potassium 177mg 62mg 3%
Fiber 0.7g 0g 3%
Monounsaturated fat 3.49g 4.623g 3%
Vitamin E 0.61mg 0.18mg 3%
Choline 26mg 15.4mg 2%
Calories 222kcal 264kcal 2%
Vitamin D 29IU 16IU 2%
Vitamin D 0.7µg 0.4µg 2%
Magnesium 12mg 19mg 2%
Manganese 0.005mg 0.028mg 1%
Vitamin C 0.8mg 0mg 1%
Cholesterol 91mg 89mg 1%
Polyunsaturated fat 0.46g 0.591g 1%
Vitamin K 0.9µg 1.8µg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 4.09g N/A
Sugar 21.16g 4.09g N/A
Copper 0.03mg 0.032mg 0%
Tryptophan 0.048mg 0.2mg 0%
Threonine 0.169mg 0.637mg 0%
Isoleucine 0.215mg 0.803mg 0%
Leucine 0.353mg 1.395mg 0%
Lysine 0.296mg 1.219mg 0%
Methionine 0.091mg 0.368mg 0%
Phenylalanine 0.176mg 0.675mg 0%
Valine 0.241mg 1.065mg 0%
Histidine 0.099mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +442.8%
Contains more ProteinProtein +246.6%
Contains more FatsFats +63.7%
Contains more OtherOther +477.8%
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +32.5%
Contains more Poly. FatPolyunsaturated fat +28.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.