Soft serve vs. Feta — In-Depth Nutrition Comparison
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A recap on differences between soft serve and feta
- Feta is higher than soft serve in vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, selenium, zinc, and vitamin B5.
- Feta covers your daily vitamin B2 needs 51% more than soft serve.
- The amount of saturated fat in soft serve is lower.
- The glycemic index of feta is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.5% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +276.3% |
| Contains more IronIron | +209.5% |
| Contains more ZincZinc | +453.8% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +460% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +238.9% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more CholineCholine | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +363.7% |
| Contains more Vitamin B3Vitamin B3 | +943.2% |
| Contains more Vitamin B5Vitamin B5 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more Vitamin B12Vitamin B12 | +238% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +255.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +442.8% |
| Contains more ProteinProtein | +246.6% |
| Contains more FatsFats | +63.7% |
| Contains more OtherOther | +477.8% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +32.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.182mg | 0.844mg | 51% |
| Vitamin B12 | 0.5µg | 1.69µg | 50% |
| Sodium | 61mg | 917mg | 37% |
| Calcium | 131mg | 493mg | 36% |
| Saturated fat | 7.46g | 14.946g | 34% |
| Phosphorus | 116mg | 337mg | 32% |
| Vitamin B6 | 0.048mg | 0.424mg | 29% |
| Selenium | 3µg | 15µg | 22% |
| Zinc | 0.52mg | 2.88mg | 21% |
| Protein | 4.1g | 14.21g | 20% |
| Fats | 13g | 21.28g | 13% |
| Vitamin B1 | 0.049mg | 0.154mg | 9% |
| Vitamin B5 | 0.506mg | 0.967mg | 9% |
| Folate | 9µg | 32µg | 6% |
| Carbs | 22.2g | 4.09g | 6% |
| Vitamin B3 | 0.095mg | 0.991mg | 6% |
| Iron | 0.21mg | 0.65mg | 6% |
| Vitamin A | 162µg | 125µg | 4% |
| Potassium | 177mg | 62mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Monounsaturated fat | 3.49g | 4.623g | 3% |
| Vitamin E | 0.61mg | 0.18mg | 3% |
| Choline | 26mg | 15.4mg | 2% |
| Calories | 222kcal | 264kcal | 2% |
| Vitamin D | 29IU | 16IU | 2% |
| Vitamin D | 0.7µg | 0.4µg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Manganese | 0.005mg | 0.028mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Cholesterol | 91mg | 89mg | 1% |
| Polyunsaturated fat | 0.46g | 0.591g | 1% |
| Vitamin K | 0.9µg | 1.8µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 4.09g | N/A |
| Sugar | 21.16g | 4.09g | N/A |
| Copper | 0.03mg | 0.032mg | 0% |
| Tryptophan | 0.048mg | 0.2mg | 0% |
| Threonine | 0.169mg | 0.637mg | 0% |
| Isoleucine | 0.215mg | 0.803mg | 0% |
| Leucine | 0.353mg | 1.395mg | 0% |
| Lysine | 0.296mg | 1.219mg | 0% |
| Methionine | 0.091mg | 0.368mg | 0% |
| Phenylalanine | 0.176mg | 0.675mg | 0% |
| Valine | 0.241mg | 1.065mg | 0% |
| Histidine | 0.099mg | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
54%
Minerals Daily Need Coverage Score
17%
63%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 856mg)
Which food is lower in Saturated fat?
Soft serve is lower in Saturated fat (difference - 7.486g)
Which food is cheaper?
Soft serve is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 17.07g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.