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Soft serve vs. Fettuccine — In-Depth Nutrition Comparison

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How are soft serve and fettuccine different?

  • Soft serve is richer in vitamin B12, phosphorus, calcium, and vitamin B2, while fettuccine is higher in vitamin B3 and fiber.
  • Soft serve covers your daily need for saturated fat, 33% more than fettuccine.
  • Fettuccine is lower in saturated fat.
  • Soft serve has a higher glycemic index (79) than fettuccine (47).

Ice cream, soft serve, chocolate and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Soft serve vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +367.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +364%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +185.7%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin B3Vitamin B3 +1794.7%
~equal in Vitamin B6 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +381.5%
Contains more CarbsCarbs +58.6%
Contains more ProteinProtein +51.2%
Contains more WaterWater +25.8%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +287.8%
Contains more Poly. FatPolyunsaturated fat +15%
Contains less Sat. FatSaturated fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Fettuccine
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Soft serve Fettuccine DV% diff.
Saturated fat 7.46g 0.9g 30%
Cholesterol 91mg 14mg 26%
Vitamin B12 0.5µg 0µg 21%
Vitamin A 162µg 18%
Fats 13g 2.7g 16%
Phosphorus 116mg 25mg 13%
Vitamin B3 0.095mg 1.8mg 11%
Vitamin B5 0.506mg 10%
Calcium 131mg 28mg 10%
Vitamin B2 0.182mg 0.07mg 9%
Calories 222kcal 99kcal 6%
Monounsaturated fat 3.49g 0.9g 6%
Choline 26mg 5%
Sodium 61mg 166mg 5%
Selenium 3µg 5%
Fiber 0.7g 2g 5%
Iron 0.21mg 0.6mg 5%
Zinc 0.52mg 0.1mg 4%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Protein 4.1g 6.2g 4%
Carbs 22.2g 14g 3%
Copper 0.03mg 3%
Vitamin B1 0.049mg 0.09mg 3%
Vitamin C 0.8mg 1%
Vitamin K 0.9µg 1%
Folate 9µg 6µg 1%
Caffeine 2mg 1%
Magnesium 12mg 6mg 1%
Vitamin E 0.61mg 0.45mg 1%
Net carbs 21.5g 12g N/A
Potassium 177mg 168mg 0%
Sugar 21.16g 1.3g N/A
Manganese 0.005mg 0%
Vitamin B6 0.048mg 0.05mg 0%
Polyunsaturated fat 0.46g 0.4g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
7%
Fettuccine
Minerals Daily Need Coverage Score
17%
Soft serve
9%
Fettuccine

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 105mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $4)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 19.86g)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 6.56g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.