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  6. Soft serve vs. Filo

Soft serve vs. Filo — In-Depth Nutrition Comparison

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The main differences between Soft serve and Filo

  • Soft serve is richer in Vitamin B12, yet Filo is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Manganese, and Folate.
  • Daily need coverage for Vitamin B1 from Filo is 41% higher.

Food types used in this article are Ice cream, soft serve, chocolate and Phyllo dough.

Infographic

Soft serve vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
5
:
5
Filo
Filo
Contains more Calcium +1090.9%
Contains more Phosphorus +54.7%
Contains more Potassium +139.2%
Contains less Sodium -87.4%
Contains more Iron +1428.6%
Contains more Magnesium +25%
Contains more Copper +236.7%
Contains more Manganese +9420%
Contains more Selenium +676.7%
Equal in Zinc - 0.49
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +1090.9%
Contains more Phosphorus +54.7%
Contains more Potassium +139.2%
Contains less Sodium -87.4%
Contains more Iron +1428.6%
Contains more Magnesium +25%
Contains more Copper +236.7%
Contains more Manganese +9420%
Contains more Selenium +676.7%
Equal in Zinc - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
7
:
5
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +662.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1004.1%
Contains more Vitamin B2 +87.4%
Contains more Vitamin B3 +4187.4%
Contains more Folate +877.8%
Contains more Vitamin K +177.8%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +662.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1004.1%
Contains more Vitamin B2 +87.4%
Contains more Vitamin B3 +4187.4%
Contains more Folate +877.8%
Contains more Vitamin K +177.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Filo
Filo
Contains more Fats +116.7%
Contains more Water +83.4%
Contains more Protein +73.2%
Contains more Carbs +136.9%
Contains more Other +88.9%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +116.7%
Contains more Water +83.4%
Contains more Protein +73.2%
Contains more Carbs +136.9%
Contains more Other +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Filo
Filo
Contains more Monounsaturated Fat +10.8%
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +100.7%
Equal in Monounsaturated Fat - 3.149
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +10.8%
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +100.7%
Equal in Monounsaturated Fat - 3.149

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Filo
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Filo Opinion
Net carbs 21.5g 50.7g Filo
Protein 4.1g 7.1g Filo
Fats 13g 6g Soft serve
Carbs 22.2g 52.6g Filo
Calories 222kcal 299kcal Filo
Sugar 21.16g 0.18g Filo
Fiber 0.7g 1.9g Filo
Calcium 131mg 11mg Soft serve
Iron 0.21mg 3.21mg Filo
Magnesium 12mg 15mg Filo
Phosphorus 116mg 75mg Soft serve
Potassium 177mg 74mg Soft serve
Sodium 61mg 483mg Soft serve
Zinc 0.52mg 0.49mg Soft serve
Copper 0.03mg 0.101mg Filo
Manganese 0.005mg 0.476mg Filo
Selenium 3µg 23.3µg Filo
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg 0.08mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.541mg Filo
Vitamin B2 0.182mg 0.341mg Filo
Vitamin B3 0.095mg 4.073mg Filo
Vitamin B5 0.506mg 0.302mg Soft serve
Vitamin B6 0.048mg 0.03mg Soft serve
Folate 9µg 88µg Filo
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 2.5µg Filo
Tryptophan 0.048mg 0.088mg Filo
Threonine 0.169mg 0.194mg Filo
Isoleucine 0.215mg 0.246mg Filo
Leucine 0.353mg 0.49mg Filo
Lysine 0.296mg 0.158mg Soft serve
Methionine 0.091mg 0.126mg Filo
Phenylalanine 0.176mg 0.359mg Filo
Valine 0.241mg 0.286mg Filo
Histidine 0.099mg 0.159mg Filo
Cholesterol 91mg 0mg Filo
Saturated Fat 7.46g 1.47g Filo
Monounsaturated Fat 3.49g 3.149g Soft serve
Polyunsaturated fat 0.46g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
32%
Filo
Minerals Daily Need Coverage Score
17%
Soft serve
47%
Filo

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 422mg)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 20.98g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 5.99g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.