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Soft serve vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between soft serve and fish sauce

  • Soft serve is higher in phosphorus and vitamin A, yet fish sauce is higher in magnesium, vitamin B6, vitamin B3, selenium, and folate.
  • Fish sauce covers your daily sodium needs 339% more than soft serve.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Sauce, fish, ready-to-serve.

Infographic

Soft serve vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +204.7%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +1557.1%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +1358.3%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +271.4%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +4560%
Contains more SeleniumSelenium +203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +3950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +219.3%
Contains more Vitamin B5Vitamin B5 +328.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +97%
Contains more Vitamin B3Vitamin B3 +2334.7%
Contains more Vitamin B6Vitamin B6 +725%
Contains more FolateFolate +466.7%
~equal in Vitamin B12 ~0.48µg

All nutrients comparison - raw data values

Nutrient Soft serve Fish sauce DV% diff.
Sodium 61mg 7851mg 339%
Magnesium 12mg 175mg 39%
Saturated fat 7.46g 0.003g 34%
Cholesterol 91mg 0mg 30%
Vitamin B6 0.048mg 0.396mg 27%
Fats 13g 0.01g 20%
Vitamin A 162µg 4µg 18%
Phosphorus 116mg 7mg 16%
Vitamin B3 0.095mg 2.313mg 14%
Selenium 3µg 9.1µg 11%
Folate 9µg 51µg 11%
Manganese 0.005mg 0.233mg 10%
Vitamin B2 0.182mg 0.057mg 10%
Calories 222kcal 35kcal 9%
Calcium 131mg 43mg 9%
Monounsaturated fat 3.49g 0.002g 9%
Vitamin B5 0.506mg 0.118mg 8%
Iron 0.21mg 0.78mg 7%
Carbs 22.2g 3.64g 6%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 0mg 4%
Vitamin D 0.7µg 0µg 4%
Polyunsaturated fat 0.46g 0.003g 3%
Vitamin B1 0.049mg 0.012mg 3%
Potassium 177mg 288mg 3%
Fiber 0.7g 0g 3%
Zinc 0.52mg 0.2mg 3%
Protein 4.1g 5.06g 2%
Copper 0.03mg 0.05mg 2%
Choline 26mg 13.2mg 2%
Caffeine 2mg 0mg 1%
Vitamin B12 0.5µg 0.48µg 1%
Vitamin K 0.9µg 0µg 1%
Vitamin C 0.8mg 0.5mg 0%
Net carbs 21.5g 3.64g N/A
Sugar 21.16g 3.64g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +129900%
Contains more CarbsCarbs +509.9%
Contains more ProteinProtein +23.4%
Contains more WaterWater +18.8%
Contains more OtherOther +2146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +174400%
Contains more Poly. FatPolyunsaturated fat +15233.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.