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  6. Soft serve vs. Cod liver oil

Soft serve vs. Cod liver oil — In-Depth Nutrition Comparison

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A recap on differences between soft serve and cod liver oil

  • Soft serve is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, yet cod liver oil is higher in vitamin A and vitamin D.
  • Cod liver oil covers your daily vitamin A needs 1988% more than soft serve.
  • The amount of saturated fat in soft serve is lower.
  • The glycemic index of cod liver oil is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Fish oil, cod liver.

Infographic

Soft serve vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +18418.5%
Contains more Vitamin DVitamin D +35614.3%

All nutrients comparison - raw data values

Nutrient Soft serve Cod liver oil DV% diff.
Vitamin A 162µg 30000µg 3315%
Vitamin D 0.7µg 250µg 1247%
Vitamin D 29IU 10000IU 1246%
Cholesterol 91mg 570mg 160%
Polyunsaturated fat 0.46g 22.541g 147%
Fats 13g 100g 134%
Monounsaturated fat 3.49g 46.711g 108%
Saturated fat 7.46g 22.608g 69%
Calories 222kcal 902kcal 34%
Vitamin B12 0.5µg 0µg 21%
Phosphorus 116mg 0mg 17%
Vitamin B2 0.182mg 0mg 14%
Calcium 131mg 0mg 13%
Vitamin B5 0.506mg 0mg 10%
Protein 4.1g 0g 8%
Carbs 22.2g 0g 7%
Potassium 177mg 0mg 5%
Zinc 0.52mg 0mg 5%
Selenium 3µg 0µg 5%
Choline 26mg 5%
Vitamin B1 0.049mg 4%
Vitamin E 0.61mg 4%
Vitamin B6 0.048mg 0mg 4%
Magnesium 12mg 0mg 3%
Copper 0.03mg 0mg 3%
Iron 0.21mg 0mg 3%
Sodium 61mg 0mg 3%
Fiber 0.7g 0g 3%
Folate 9µg 0µg 2%
Vitamin K 0.9µg 1%
Vitamin B3 0.095mg 0mg 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g N/A
Manganese 0.005mg 0mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0g 6.898g N/A
Omega-3 - DHA 0g 10.968g N/A
Omega-3 - DPA 0g 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +669.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -67%
Contains more Mono. FatMonounsaturated fat +1238.4%
Contains more Poly. FatPolyunsaturated fat +4800.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.