Soft serve vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the main differences between soft serve and gefilte fish?
- Soft serve is richer in calcium, vitamin A, and vitamin B2, yet gefilte fish is richer in iron, copper, vitamin B12, and selenium.
- Soft serve's daily need coverage for saturated fat is 35% higher.
- Soft serve has 7 times more vitamin A than gefilte fish. Soft serve has 589IU of vitamin A, while gefilte fish has 89IU.
- Gefilte fish contains less saturated fat.
- Gefilte fish has a lower glycemic index than soft serve.
We used Ice cream, soft serve, chocolate and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +469.6% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains less SodiumSodium | -88.4% |
| Contains more IronIron | +1081% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +57.7% |
| Contains more ManganeseManganese | +1360% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.5% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +952.6% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 0.412g | 32% |
| Iron | 0.21mg | 2.48mg | 28% |
| Cholesterol | 91mg | 30mg | 20% |
| Sodium | 61mg | 524mg | 20% |
| Copper | 0.03mg | 0.195mg | 18% |
| Fats | 13g | 1.73g | 17% |
| Vitamin A | 162µg | 27µg | 15% |
| Vitamin B12 | 0.5µg | 0.84µg | 14% |
| Selenium | 3µg | 10.5µg | 14% |
| Calcium | 131mg | 23mg | 11% |
| Protein | 4.1g | 9.07g | 10% |
| Vitamin B2 | 0.182mg | 0.059mg | 9% |
| Monounsaturated fat | 3.49g | 0.824g | 7% |
| Calories | 222kcal | 84kcal | 7% |
| Phosphorus | 116mg | 73mg | 6% |
| Vitamin B5 | 0.506mg | 0.2mg | 6% |
| Vitamin B3 | 0.095mg | 1mg | 6% |
| Choline | 26mg | 5% | |
| Carbs | 22.2g | 7.41g | 5% |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Zinc | 0.52mg | 0.82mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Manganese | 0.005mg | 0.073mg | 3% |
| Potassium | 177mg | 91mg | 3% |
| Vitamin B6 | 0.048mg | 0.08mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B1 | 0.049mg | 0.065mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Polyunsaturated fat | 0.46g | 0.285g | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin C | 0.8mg | 0.8mg | 0% |
| Net carbs | 21.5g | 7.41g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0.086mg | 0% |
| Threonine | 0.169mg | 0.488mg | 0% |
| Isoleucine | 0.215mg | 0.486mg | 0% |
| Leucine | 0.353mg | 0.81mg | 0% |
| Lysine | 0.296mg | 0.842mg | 0% |
| Methionine | 0.091mg | 0.255mg | 0% |
| Phenylalanine | 0.176mg | 0.493mg | 0% |
| Valine | 0.241mg | 0.548mg | 0% |
| Histidine | 0.099mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +651.4% |
| Contains more CarbsCarbs | +199.6% |
| Contains more ProteinProtein | +121.2% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +323.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
