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  6. Soft serve vs. Goat milk

Soft serve vs. Goat milk — In-Depth Nutrition Comparison

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Important differences between Soft serve and Goat milk

  • Goat milk has less Vitamin B12, Vitamin A RAE, and Monounsaturated Fat.
  • Soft serve's daily need coverage for Cholesterol is 27% more.
  • Goat milk is lower in Cholesterol.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Milk, goat, fluid, with added vitamin D.

Infographic

Soft serve vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
4
:
6
Goat milk
Goat milk
Contains more Iron +320%
Contains more Zinc +73.3%
Contains more Selenium +114.3%
Contains more Magnesium +16.7%
Contains more Potassium +15.3%
Contains less Sodium -18%
Contains more Copper +53.3%
Contains more Manganese +260%
Equal in Calcium - 134
Equal in Phosphorus - 111
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Iron +320%
Contains more Zinc +73.3%
Contains more Selenium +114.3%
Contains more Magnesium +16.7%
Contains more Potassium +15.3%
Contains less Sodium -18%
Contains more Copper +53.3%
Contains more Manganese +260%
Equal in Calcium - 134
Equal in Phosphorus - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
9
:
3
Goat milk
Goat milk
Contains more Vitamin A +197.5%
Contains more Vitamin E +771.4%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B5 +63.2%
Contains more Folate +800%
Contains more Vitamin B12 +614.3%
Contains more Vitamin K +200%
Contains more Vitamin D +85.7%
Contains more Vitamin C +62.5%
Contains more Vitamin B3 +191.6%
Equal in Vitamin B1 - 0.048
Equal in Vitamin B6 - 0.046
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +197.5%
Contains more Vitamin E +771.4%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B5 +63.2%
Contains more Folate +800%
Contains more Vitamin B12 +614.3%
Contains more Vitamin K +200%
Contains more Vitamin D +85.7%
Contains more Vitamin C +62.5%
Contains more Vitamin B3 +191.6%
Equal in Vitamin B1 - 0.048
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
4
:
1
Goat milk
Goat milk
Contains more Protein +15.2%
Contains more Fats +214%
Contains more Carbs +398.9%
Contains more Water +45.5%
Equal in Other - 0.82
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +15.2%
Contains more Fats +214%
Contains more Carbs +398.9%
Contains more Water +45.5%
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +214.7%
Contains more Polyunsaturated fat +208.7%
Contains less Saturated Fat -64.2%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +214.7%
Contains more Polyunsaturated fat +208.7%
Contains less Saturated Fat -64.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Goat milk
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soft serve Goat milk Opinion
Net carbs 21.5g 4.45g Soft serve
Protein 4.1g 3.56g Soft serve
Fats 13g 4.14g Soft serve
Carbs 22.2g 4.45g Soft serve
Calories 222kcal 69kcal Soft serve
Sugar 21.16g 4.45g Goat milk
Fiber 0.7g 0g Soft serve
Calcium 131mg 134mg Goat milk
Iron 0.21mg 0.05mg Soft serve
Magnesium 12mg 14mg Goat milk
Phosphorus 116mg 111mg Soft serve
Potassium 177mg 204mg Goat milk
Sodium 61mg 50mg Goat milk
Zinc 0.52mg 0.3mg Soft serve
Copper 0.03mg 0.046mg Goat milk
Manganese 0.005mg 0.018mg Goat milk
Selenium 3µg 1.4µg Soft serve
Vitamin A 589IU 198IU Soft serve
Vitamin A RAE 162µg 57µg Soft serve
Vitamin E 0.61mg 0.07mg Soft serve
Vitamin D 29IU 51IU Goat milk
Vitamin D 0.7µg 1.3µg Goat milk
Vitamin C 0.8mg 1.3mg Goat milk
Vitamin B1 0.049mg 0.048mg Soft serve
Vitamin B2 0.182mg 0.138mg Soft serve
Vitamin B3 0.095mg 0.277mg Goat milk
Vitamin B5 0.506mg 0.31mg Soft serve
Vitamin B6 0.048mg 0.046mg Soft serve
Folate 9µg 1µg Soft serve
Vitamin B12 0.5µg 0.07µg Soft serve
Vitamin K 0.9µg 0.3µg Soft serve
Tryptophan 0.048mg 0.044mg Soft serve
Threonine 0.169mg 0.163mg Soft serve
Isoleucine 0.215mg 0.207mg Soft serve
Leucine 0.353mg 0.314mg Soft serve
Lysine 0.296mg 0.29mg Soft serve
Methionine 0.091mg 0.08mg Soft serve
Phenylalanine 0.176mg 0.155mg Soft serve
Valine 0.241mg 0.24mg Soft serve
Histidine 0.099mg 0.089mg Soft serve
Cholesterol 91mg 11mg Goat milk
Saturated Fat 7.46g 2.667g Goat milk
Monounsaturated Fat 3.49g 1.109g Soft serve
Polyunsaturated fat 0.46g 0.149g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
12%
Goat milk
Minerals Daily Need Coverage Score
17%
Soft serve
16%
Goat milk

Comparison summary

Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 16.71g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 4.793g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.