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  6. Soft serve vs. Grape leaves

Soft serve vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between soft serve and grape leaves

  • The amount of vitamin A, manganese, vitamin K, copper, fiber, iron, vitamin B6, and calcium in grape leaves is higher than in soft serve.
  • Grape leaves cover your daily vitamin A needs 539% more than soft serve.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Grape leaves, raw.

Infographic

Soft serve vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +27.5%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +177.1%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +1152.4%
Contains more CopperCopper +1283.3%
Contains more ZincZinc +28.8%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +57000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B5Vitamin B5 +119%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.1%
Contains more Vitamin CVitamin C +1287.5%
Contains more Vitamin AVitamin A +749.4%
Contains more Vitamin EVitamin E +227.9%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B3Vitamin B3 +2386.3%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin KVitamin K +11966.7%
Contains more FolateFolate +822.2%

All nutrients comparison - raw data values

Nutrient Soft serve Grape leaves DV% diff.
Vitamin A 162µg 1376µg 135%
Manganese 0.005mg 2.855mg 124%
Vitamin K 0.9µg 108.6µg 90%
Copper 0.03mg 0.415mg 43%
Fiber 0.7g 11g 41%
Saturated fat 7.46g 0.336g 32%
Iron 0.21mg 2.63mg 30%
Cholesterol 91mg 0mg 30%
Vitamin B6 0.048mg 0.4mg 27%
Calcium 131mg 363mg 23%
Vitamin B12 0.5µg 0µg 21%
Magnesium 12mg 95mg 20%
Folate 9µg 83µg 19%
Fats 13g 2.12g 17%
Vitamin B3 0.095mg 2.362mg 14%
Vitamin B2 0.182mg 0.354mg 13%
Vitamin C 0.8mg 11.1mg 11%
Monounsaturated fat 3.49g 0.081g 9%
Vitamin E 0.61mg 2mg 9%
Vitamin B5 0.506mg 0.231mg 6%
Calories 222kcal 93kcal 6%
Polyunsaturated fat 0.46g 1.065g 4%
Selenium 3µg 0.9µg 4%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Phosphorus 116mg 91mg 4%
Protein 4.1g 5.6g 3%
Potassium 177mg 272mg 3%
Sodium 61mg 9mg 2%
Carbs 22.2g 17.31g 2%
Choline 26mg 12.8mg 2%
Vitamin B1 0.049mg 0.04mg 1%
Caffeine 2mg 0mg 1%
Zinc 0.52mg 0.67mg 1%
Net carbs 21.5g 6.31g N/A
Sugar 21.16g 6.3g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +513.2%
Contains more CarbsCarbs +28.2%
Contains more ProteinProtein +36.6%
Contains more WaterWater +22.6%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +4208.6%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +131.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.