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  6. Soft serve vs. Guava

Soft serve vs. Guava — In-Depth Nutrition Comparison

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A recap on differences between soft serve and guava

  • Soft serve is higher in vitamin B12, calcium, vitamin B2, and phosphorus, yet guava is higher in vitamin C, copper, fiber, and folate.
  • Guava covers your daily vitamin C needs 253% more than soft serve.
  • The glycemic index of guava is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Guavas, common, raw.

Infographic

Soft serve vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +627.8%
Contains more ZincZinc +126.1%
Contains more PhosphorusPhosphorus +190%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +23.8%
Contains more CopperCopper +666.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +422.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.1%
Contains more Vitamin CVitamin C +28437.5%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B3Vitamin B3 +1041.1%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin KVitamin K +188.9%
Contains more FolateFolate +444.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +60.8%
Contains more FatsFats +1268.4%
Contains more CarbsCarbs +55%
Contains more WaterWater +35.1%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +3911.5%
Contains more Poly. FatPolyunsaturated fat +14.7%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Guava
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Guava DV% diff.
Vitamin C 0.8mg 228.3mg 253%
Saturated fat 7.46g 0.272g 33%
Cholesterol 91mg 0mg 30%
Copper 0.03mg 0.23mg 22%
Vitamin B12 0.5µg 0µg 21%
Fiber 0.7g 5.4g 19%
Fats 13g 0.95g 19%
Vitamin A 162µg 31µg 15%
Phosphorus 116mg 40mg 11%
Vitamin B2 0.182mg 0.04mg 11%
Calcium 131mg 18mg 11%
Folate 9µg 49µg 10%
Monounsaturated fat 3.49g 0.087g 9%
Calories 222kcal 68kcal 8%
Potassium 177mg 417mg 7%
Vitamin B3 0.095mg 1.084mg 6%
Manganese 0.005mg 0.15mg 6%
Vitamin B6 0.048mg 0.11mg 5%
Vitamin D 0.7µg 0µg 4%
Selenium 3µg 0.6µg 4%
Vitamin D 29IU 0IU 4%
Carbs 22.2g 14.32g 3%
Protein 4.1g 2.55g 3%
Zinc 0.52mg 0.23mg 3%
Sodium 61mg 2mg 3%
Choline 26mg 7.6mg 3%
Magnesium 12mg 22mg 2%
Vitamin B1 0.049mg 0.067mg 2%
Vitamin E 0.61mg 0.73mg 1%
Vitamin K 0.9µg 2.6µg 1%
Iron 0.21mg 0.26mg 1%
Vitamin B5 0.506mg 0.451mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 8.92g N/A
Sugar 21.16g 8.92g N/A
Polyunsaturated fat 0.46g 0.401g 0%
Tryptophan 0.048mg 0.022mg 0%
Threonine 0.169mg 0.096mg 0%
Isoleucine 0.215mg 0.093mg 0%
Leucine 0.353mg 0.171mg 0%
Lysine 0.296mg 0.072mg 0%
Methionine 0.091mg 0.016mg 0%
Phenylalanine 0.176mg 0.006mg 0%
Valine 0.241mg 0.087mg 0%
Histidine 0.099mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
72%
Guava
Minerals Daily Need Coverage Score
17%
Soft serve
19%
Guava

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 12.24g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 7.188g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 48)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.