Soft serve vs. Horse meat — In-Depth Nutrition Comparison
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What are the differences between soft serve and horse meat?
- Soft serve is higher in calcium, yet horse meat is higher in vitamin B12, iron, zinc, vitamin B3, vitamin B6, selenium, phosphorus, and copper.
- Horse meat's daily need coverage for vitamin B12 is 111% more.
- Soft serve has 16 times more calcium than horse meat. While soft serve has 131mg of calcium, horse meat has only 8mg.
- The amount of saturated fat in horse meat is lower.
- The glycemic index of horse meat is lower.
We used Ice cream, soft serve, chocolate and Game meat, horse, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1537.5% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +2295.2% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +634.6% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B3Vitamin B3 | +4994.7% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more Vitamin B12Vitamin B12 | +532% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +114.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +586.3% |
| Contains more OtherOther | +103.3% |
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +64.6% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.5µg | 3.16µg | 111% |
| Iron | 0.21mg | 5.03mg | 60% |
| Protein | 4.1g | 28.14g | 48% |
| Vitamin B3 | 0.095mg | 4.84mg | 30% |
| Zinc | 0.52mg | 3.82mg | 30% |
| Saturated fat | 7.46g | 1.9g | 25% |
| Vitamin B6 | 0.048mg | 0.33mg | 22% |
| Phosphorus | 116mg | 247mg | 19% |
| Selenium | 3µg | 13.5µg | 19% |
| Vitamin A | 162µg | 0µg | 18% |
| Copper | 0.03mg | 0.171mg | 16% |
| Calcium | 131mg | 8mg | 12% |
| Fats | 13g | 6.05g | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Cholesterol | 91mg | 68mg | 8% |
| Carbs | 22.2g | 0g | 7% |
| Potassium | 177mg | 379mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B2 | 0.182mg | 0.12mg | 5% |
| Vitamin B1 | 0.049mg | 0.1mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Polyunsaturated fat | 0.46g | 0.85g | 3% |
| Monounsaturated fat | 3.49g | 2.12g | 3% |
| Fiber | 0.7g | 0g | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Folate | 9µg | 2% | |
| Calories | 222kcal | 175kcal | 2% |
| Vitamin K | 0.9µg | 1% | |
| Manganese | 0.005mg | 0.022mg | 1% |
| Vitamin C | 0.8mg | 2mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 21.5g | 0g | N/A |
| Sugar | 21.16g | N/A | |
| Sodium | 61mg | 55mg | 0% |
| Tryptophan | 0.048mg | 0.349mg | 0% |
| Threonine | 0.169mg | 1.262mg | 0% |
| Isoleucine | 0.215mg | 1.334mg | 0% |
| Leucine | 0.353mg | 2.232mg | 0% |
| Lysine | 0.296mg | 2.398mg | 0% |
| Methionine | 0.091mg | 0.623mg | 0% |
| Phenylalanine | 0.176mg | 1.157mg | 0% |
| Valine | 0.241mg | 1.458mg | 0% |
| Histidine | 0.099mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
48%
Minerals Daily Need Coverage Score
17%
59%
Comparison summary
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 5.56g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.