Soft serve vs. Instant coffee — In-Depth Nutrition Comparison
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Differences between soft serve and instant coffee
- Instant coffee contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, vitamin B5, and selenium than soft serve.
- Soft serve's daily need coverage for saturated fat is 37% higher.
- Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of soft serve is 79.
The food types used in this comparison are Ice cream, soft serve, chocolate and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3175% |
| Contains more PotassiumPotassium | +490% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +3766.7% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18100% |
| Contains more Vitamin B5Vitamin B5 | +50500% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 0.002g | 34% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0g | 20% |
| Vitamin A | 162µg | 0µg | 18% |
| Phosphorus | 116mg | 3mg | 16% |
| Vitamin B2 | 0.182mg | 0.001mg | 14% |
| Calcium | 131mg | 4mg | 13% |
| Calories | 222kcal | 2kcal | 11% |
| Vitamin B5 | 0.506mg | 0.001mg | 10% |
| Monounsaturated fat | 3.49g | 0g | 9% |
| Protein | 4.1g | 0.1g | 8% |
| Carbs | 22.2g | 0.34g | 7% |
| Caffeine | 2mg | 26mg | 6% |
| Selenium | 3µg | 0.1µg | 5% |
| Choline | 26mg | 5% | |
| Zinc | 0.52mg | 0.01mg | 5% |
| Vitamin B6 | 0.048mg | 0mg | 4% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0.049mg | 0mg | 4% |
| Potassium | 177mg | 30mg | 4% |
| Vitamin D | 29IU | 4% | |
| Fiber | 0.7g | 0g | 3% |
| Polyunsaturated fat | 0.46g | 0.002g | 3% |
| Folate | 9µg | 0µg | 2% |
| Copper | 0.03mg | 0.011mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Iron | 0.21mg | 0.04mg | 2% |
| Sodium | 61mg | 4mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B3 | 0.095mg | 0.236mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Net carbs | 21.5g | 0.34g | N/A |
| Sugar | 21.16g | 0g | N/A |
| Manganese | 0.005mg | 0.015mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +4000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6429.4% |
| Contains more OtherOther | +91.5% |
| Contains more WaterWater | +65.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +22900% |
| Contains less Sat. FatSaturated fat | -100% |
