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Soft serve vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between soft serve and jerusalem artichoke

  • Soft serve has more vitamin B12, calcium, vitamin A, and vitamin B2; however, jerusalem artichoke has more iron, vitamin B1, copper, and vitamin B3.
  • Jerusalem artichoke's daily need coverage for iron is 40% more.
  • Soft serve has a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Jerusalem-artichokes, raw.

Infographic

Soft serve vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +835.7%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +48.7%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +142.4%
Contains more IronIron +1519%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +308.2%
Contains more Vitamin B3Vitamin B3 +1268.4%
Contains more Vitamin B6Vitamin B6 +60.4%
Contains more FolateFolate +44.4%
Contains more CholineCholine +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +105%
Contains more FatsFats +129900%
Contains more CarbsCarbs +27.3%
Contains more WaterWater +30.5%
Contains more OtherOther +182.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +87150%
Contains more Poly. FatPolyunsaturated fat +45900%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Jerusalem artichoke
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Jerusalem artichoke DV% diff.
Iron 0.21mg 3.4mg 40%
Saturated fat 7.46g 0g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.01g 20%
Vitamin A 162µg 1µg 18%
Vitamin B1 0.049mg 0.2mg 13%
Calcium 131mg 14mg 12%
Copper 0.03mg 0.14mg 12%
Vitamin B2 0.182mg 0.06mg 9%
Monounsaturated fat 3.49g 0.004g 9%
Vitamin B3 0.095mg 1.3mg 8%
Calories 222kcal 73kcal 7%
Potassium 177mg 429mg 7%
Phosphorus 116mg 78mg 5%
Protein 4.1g 2g 4%
Vitamin D 0.7µg 0µg 4%
Selenium 3µg 0.7µg 4%
Zinc 0.52mg 0.12mg 4%
Fiber 0.7g 1.6g 4%
Vitamin C 0.8mg 4mg 4%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 0.19mg 3%
Polyunsaturated fat 0.46g 0.001g 3%
Sodium 61mg 4mg 2%
Manganese 0.005mg 0.06mg 2%
Vitamin B5 0.506mg 0.397mg 2%
Vitamin B6 0.048mg 0.077mg 2%
Carbs 22.2g 17.44g 2%
Choline 26mg 30mg 1%
Folate 9µg 13µg 1%
Vitamin K 0.9µg 0.1µg 1%
Magnesium 12mg 17mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 15.84g N/A
Sugar 21.16g 9.6g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
17%
Soft serve
28%
Jerusalem artichoke

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Jerusalem artichoke
Jerusalem artichoke is lower in Sugar (difference - 11.56g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.