Soft serve vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between soft serve and kit Kat
- Soft serve is higher in vitamin A, yet kit Kat is higher in copper, iron, magnesium, and vitamin B1.
- Kit Kat covers your daily saturated fat needs 52% more than soft serve.
- The amount of cholesterol in kit Kat is lower.
- The glycemic index of kit Kat is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +477.8% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +633.3% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -11.5% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin EVitamin E | +79.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B1Vitamin B1 | +138.8% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +477.8% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 17.953g | 48% |
| Cholesterol | 91mg | 11mg | 27% |
| Copper | 0.03mg | 0.22mg | 21% |
| Fats | 13g | 25.99g | 20% |
| Calories | 222kcal | 518kcal | 15% |
| Vitamin A | 162µg | 24µg | 15% |
| Carbs | 22.2g | 64.59g | 14% |
| Iron | 0.21mg | 1mg | 10% |
| Monounsaturated fat | 3.49g | 5.844g | 6% |
| Vitamin B1 | 0.049mg | 0.117mg | 6% |
| Magnesium | 12mg | 37mg | 6% |
| Protein | 4.1g | 6.51g | 5% |
| Zinc | 0.52mg | 0.09mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 0.9µg | 5.2µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Manganese | 0.005mg | 0.1mg | 4% |
| Selenium | 3µg | 5µg | 4% |
| Vitamin B12 | 0.5µg | 0.56µg | 3% |
| Vitamin B3 | 0.095mg | 0.5mg | 3% |
| Caffeine | 2mg | 14mg | 3% |
| Polyunsaturated fat | 0.46g | 0.895g | 3% |
| Phosphorus | 116mg | 135mg | 3% |
| Vitamin B5 | 0.506mg | 0.64mg | 3% |
| Vitamin B6 | 0.048mg | 0.02mg | 2% |
| Potassium | 177mg | 231mg | 2% |
| Vitamin B2 | 0.182mg | 0.21mg | 2% |
| Vitamin E | 0.61mg | 0.34mg | 2% |
| Calcium | 131mg | 125mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Choline | 26mg | 31mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fiber | 0.7g | 1g | 1% |
| Net carbs | 21.5g | 63.59g | N/A |
| Sugar | 21.16g | 48.68g | N/A |
| Sodium | 61mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.048mg | 0.09mg | 0% |
| Threonine | 0.169mg | 0.19mg | 0% |
| Isoleucine | 0.215mg | 0.28mg | 0% |
| Leucine | 0.353mg | 0.52mg | 0% |
| Lysine | 0.296mg | 0.28mg | 0% |
| Methionine | 0.091mg | 0.16mg | 0% |
| Phenylalanine | 0.176mg | 0.27mg | 0% |
| Valine | 0.241mg | 0.36mg | 0% |
| Histidine | 0.099mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +3568.7% |
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +99.9% |
| Contains more CarbsCarbs | +190.9% |
| Contains more OtherOther | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +94.6% |
