Soft serve vs. Kiwi — In-Depth Nutrition Comparison
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The main differences between soft serve and kiwi
- Soft serve is richer in vitamin B12, vitamin B2, phosphorus, vitamin A, and calcium, yet kiwi is richer in vitamin C, vitamin K, and copper.
- Daily need coverage for vitamin C for kiwi is 102% higher.
- Kiwi has a lower glycemic index than soft serve.
Food types used in this article are Ice cream, soft serve, chocolate and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +241.2% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +628% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +233.3% |
| Contains more Vitamin CVitamin C | +11487.5% |
| Contains more Vitamin EVitamin E | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +4377.8% |
| Contains more FolateFolate | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +259.6% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +51.4% |
| Contains more OtherOther | +47.5% |
| Contains more WaterWater | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +7325.5% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.8mg | 92.7mg | 102% |
| Saturated fat | 7.46g | 0.029g | 34% |
| Vitamin K | 0.9µg | 40.3µg | 33% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.52g | 19% |
| Vitamin A | 162µg | 4µg | 18% |
| Vitamin B2 | 0.182mg | 0.025mg | 12% |
| Phosphorus | 116mg | 34mg | 12% |
| Copper | 0.03mg | 0.13mg | 11% |
| Calcium | 131mg | 34mg | 10% |
| Fiber | 0.7g | 3g | 9% |
| Monounsaturated fat | 3.49g | 0.047g | 9% |
| Calories | 222kcal | 61kcal | 8% |
| Vitamin B5 | 0.506mg | 0.183mg | 6% |
| Protein | 4.1g | 1.14g | 6% |
| Vitamin E | 0.61mg | 1.46mg | 6% |
| Selenium | 3µg | 0.2µg | 5% |
| Fructose | 4.35g | 5% | |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Manganese | 0.005mg | 0.098mg | 4% |
| Folate | 9µg | 25µg | 4% |
| Potassium | 177mg | 312mg | 4% |
| Sodium | 61mg | 3mg | 3% |
| Carbs | 22.2g | 14.66g | 3% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Choline | 26mg | 7.8mg | 3% |
| Vitamin B1 | 0.049mg | 0.027mg | 2% |
| Vitamin B3 | 0.095mg | 0.341mg | 2% |
| Vitamin B6 | 0.048mg | 0.063mg | 1% |
| Polyunsaturated fat | 0.46g | 0.287g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Net carbs | 21.5g | 11.66g | N/A |
| Sugar | 21.16g | 8.99g | N/A |
| Tryptophan | 0.048mg | 0.015mg | 0% |
| Threonine | 0.169mg | 0.047mg | 0% |
| Isoleucine | 0.215mg | 0.051mg | 0% |
| Leucine | 0.353mg | 0.066mg | 0% |
| Lysine | 0.296mg | 0.061mg | 0% |
| Methionine | 0.091mg | 0.024mg | 0% |
| Phenylalanine | 0.176mg | 0.044mg | 0% |
| Valine | 0.241mg | 0.057mg | 0% |
| Histidine | 0.099mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food is cheaper?
Soft serve is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 12.17g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 7.431g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 21)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.