Soft serve vs. Lamb — In-Depth Nutrition Comparison
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How are soft serve and lamb different?
- Soft serve is richer in vitamin A and calcium, while lamb is higher in vitamin B12, selenium, vitamin B3, zinc, iron, choline, phosphorus, and copper.
- Lamb covers your daily need for vitamin B12, 85% more than soft serve.
- Soft serve has a higher glycemic index (79) than lamb (0).
Ice cream, soft serve, chocolate and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +670.6% |
| Contains less SodiumSodium | -15.3% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +757.7% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +780% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +335.7% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +6910.5% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +170.8% |
| Contains more Vitamin B12Vitamin B12 | +410% |
| Contains more Vitamin KVitamin K | +411.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +260.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.55µg | 85% |
| Selenium | 3µg | 26.4µg | 43% |
| Vitamin B3 | 0.095mg | 6.66mg | 41% |
| Protein | 4.1g | 24.52g | 41% |
| Zinc | 0.52mg | 4.46mg | 36% |
| Iron | 0.21mg | 1.88mg | 21% |
| Vitamin A | 162µg | 0µg | 18% |
| Monounsaturated fat | 3.49g | 8.82g | 13% |
| Choline | 26mg | 93.7mg | 12% |
| Fats | 13g | 20.94g | 12% |
| Calcium | 131mg | 17mg | 11% |
| Copper | 0.03mg | 0.119mg | 10% |
| Phosphorus | 116mg | 188mg | 10% |
| Carbs | 22.2g | 0g | 7% |
| Polyunsaturated fat | 0.46g | 1.51g | 7% |
| Saturated fat | 7.46g | 8.83g | 6% |
| Vitamin B6 | 0.048mg | 0.13mg | 6% |
| Vitamin B2 | 0.182mg | 0.25mg | 5% |
| Vitamin B1 | 0.049mg | 0.1mg | 4% |
| Calories | 222kcal | 294kcal | 4% |
| Potassium | 177mg | 310mg | 4% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Vitamin K | 0.9µg | 4.6µg | 3% |
| Vitamin E | 0.61mg | 0.14mg | 3% |
| Vitamin D | 29IU | 2IU | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B5 | 0.506mg | 0.66mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Folate | 9µg | 18µg | 2% |
| Cholesterol | 91mg | 97mg | 2% |
| Manganese | 0.005mg | 0.022mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 0g | N/A |
| Sugar | 21.16g | 0g | N/A |
| Sodium | 61mg | 72mg | 0% |
| Tryptophan | 0.048mg | 0.287mg | 0% |
| Threonine | 0.169mg | 1.05mg | 0% |
| Isoleucine | 0.215mg | 1.183mg | 0% |
| Leucine | 0.353mg | 1.908mg | 0% |
| Lysine | 0.296mg | 2.166mg | 0% |
| Methionine | 0.091mg | 0.629mg | 0% |
| Phenylalanine | 0.176mg | 0.998mg | 0% |
| Valine | 0.241mg | 1.323mg | 0% |
| Histidine | 0.099mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +498% |
| Contains more FatsFats | +61.1% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +152.7% |
| Contains more Poly. FatPolyunsaturated fat | +228.3% |
