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  6. Soft serve vs. Marmalade

Soft serve vs. Marmalade — In-Depth Nutrition Comparison

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How are Soft serve and Marmalade different?

  • Soft serve is higher in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Vitamin B5, and Calcium, however, Marmalade is richer in Copper.
  • Daily need coverage for Saturated Fat from Soft serve is 37% higher.
  • Marmalade has less Saturated Fat.

Ice cream, soft serve, chocolate and Marmalade, orange are the varieties used in this article.

Infographic

Soft serve vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
7
:
3
Marmalade
Marmalade
Contains more Calcium +244.7%
Contains more Iron +40%
Contains more Magnesium +500%
Contains more Phosphorus +2800%
Contains more Potassium +378.4%
Contains more Zinc +1200%
Contains more Selenium +400%
Contains more Copper +200%
Contains more Manganese +300%
Equal in Sodium - 56
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +244.7%
Contains more Iron +40%
Contains more Magnesium +500%
Contains more Phosphorus +2800%
Contains more Potassium +378.4%
Contains more Zinc +1200%
Contains more Selenium +400%
Contains more Copper +200%
Contains more Manganese +300%
Equal in Sodium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
10
:
1
Marmalade
Marmalade
Contains more Vitamin A +850%
Contains more Vitamin E +916.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +628%
Contains more Vitamin B3 +82.7%
Contains more Vitamin B5 +3273.3%
Contains more Vitamin B6 +152.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +500%
Equal in Folate - 9
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +850%
Contains more Vitamin E +916.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +628%
Contains more Vitamin B3 +82.7%
Contains more Vitamin B5 +3273.3%
Contains more Vitamin B6 +152.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +500%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
4
:
1
Marmalade
Marmalade
Contains more Protein +1266.7%
Contains more Fats +∞%
Contains more Water +80.1%
Contains more Other +350%
Contains more Carbs +198.6%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1266.7%
Contains more Fats +∞%
Contains more Water +80.1%
Contains more Other +350%
Contains more Carbs +198.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Marmalade
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Soft serve Marmalade Opinion
Net carbs 21.5g 65.6g Marmalade
Protein 4.1g 0.3g Soft serve
Fats 13g 0g Soft serve
Carbs 22.2g 66.3g Marmalade
Calories 222kcal 246kcal Marmalade
Sugar 21.16g 60g Soft serve
Fiber 0.7g 0.7g
Calcium 131mg 38mg Soft serve
Iron 0.21mg 0.15mg Soft serve
Magnesium 12mg 2mg Soft serve
Phosphorus 116mg 4mg Soft serve
Potassium 177mg 37mg Soft serve
Sodium 61mg 56mg Marmalade
Zinc 0.52mg 0.04mg Soft serve
Copper 0.03mg 0.09mg Marmalade
Manganese 0.005mg 0.02mg Marmalade
Selenium 3µg 0.6µg Soft serve
Vitamin A 589IU 62IU Soft serve
Vitamin A RAE 162µg 3µg Soft serve
Vitamin E 0.61mg 0.06mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 4.8mg Marmalade
Vitamin B1 0.049mg 0.005mg Soft serve
Vitamin B2 0.182mg 0.025mg Soft serve
Vitamin B3 0.095mg 0.052mg Soft serve
Vitamin B5 0.506mg 0.015mg Soft serve
Vitamin B6 0.048mg 0.019mg Soft serve
Folate 9µg 9µg
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 0µg Soft serve
Tryptophan 0.048mg 0.003mg Soft serve
Threonine 0.169mg 0.005mg Soft serve
Isoleucine 0.215mg 0.008mg Soft serve
Leucine 0.353mg 0.007mg Soft serve
Lysine 0.296mg 0.015mg Soft serve
Methionine 0.091mg 0.006mg Soft serve
Phenylalanine 0.176mg 0.01mg Soft serve
Valine 0.241mg 0.013mg Soft serve
Histidine 0.099mg 0.006mg Soft serve
Cholesterol 91mg 0mg Marmalade
Saturated Fat 7.46g 0g Marmalade
Monounsaturated Fat 3.49g 0g Soft serve
Polyunsaturated fat 0.46g 0g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
3%
Marmalade
Minerals Daily Need Coverage Score
17%
Soft serve
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Soft serve
Soft serve is lower in Sugar (difference - 38.84g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.2)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 36)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.