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Soft serve vs. Mexican tea — In-Depth Nutrition Comparison

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Significant differences between soft serve and Mexican tea

  • Soft serve has more vitamin B12; however, Mexican tea is richer in manganese, folate, magnesium, iron, copper, calcium, potassium, and vitamin B2.
  • Mexican tea covers your daily manganese needs 134% more than soft serve.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Epazote, raw.

Infographic

Soft serve vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more PhosphorusPhosphorus +34.9%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +109.9%
Contains more PotassiumPotassium +257.6%
Contains more IronIron +795.2%
Contains more CopperCopper +533.3%
Contains more ZincZinc +111.5%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +61860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B3Vitamin B3 +572.6%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more FolateFolate +2288.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +1142.4%
Contains more FatsFats +2400%
Contains more CarbsCarbs +198.4%
Contains more WaterWater +49.2%
Contains more OtherOther +177.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Mexican tea
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Mexican tea DV% diff.
Manganese 0.005mg 3.098mg 134%
Folate 9µg 215µg 52%
Saturated fat 7.46g 34%
Cholesterol 91mg 0mg 30%
Magnesium 12mg 121mg 26%
Vitamin B12 0.5µg 0µg 21%
Iron 0.21mg 1.88mg 21%
Fats 13g 0.52g 19%
Copper 0.03mg 0.19mg 18%
Vitamin A 162µg 3µg 18%
Calcium 131mg 275mg 14%
Potassium 177mg 633mg 13%
Vitamin B2 0.182mg 0.348mg 13%
Fiber 0.7g 3.8g 12%
Calories 222kcal 32kcal 10%
Monounsaturated fat 3.49g 9%
Protein 4.1g 0.33g 8%
Vitamin B6 0.048mg 0.152mg 8%
Vitamin B5 0.506mg 0.179mg 7%
Choline 26mg 5%
Carbs 22.2g 7.44g 5%
Zinc 0.52mg 1.1mg 5%
Selenium 3µg 0.9µg 4%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 0µg 4%
Phosphorus 116mg 86mg 4%
Polyunsaturated fat 0.46g 3%
Vitamin B3 0.095mg 0.639mg 3%
Vitamin C 0.8mg 3.6mg 3%
Vitamin B1 0.049mg 0.028mg 2%
Vitamin K 0.9µg 1%
Sodium 61mg 43mg 1%
Caffeine 2mg 1%
Net carbs 21.5g 3.64g N/A
Sugar 21.16g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
25%
Mexican tea
Minerals Daily Need Coverage Score
17%
Soft serve
84%
Mexican tea

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.