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  6. Soft serve vs. Hazelnut

Soft serve vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between soft serve and hazelnut?

  • Soft serve has less manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, and folate than hazelnut.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Hazelnut has a lower glycemic index than soft serve.

We used Ice cream, soft serve, chocolate and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Soft serve vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +14.9%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +1258.3%
Contains more PotassiumPotassium +284.2%
Contains more IronIron +2138.1%
Contains more CopperCopper +5650%
Contains more ZincZinc +371.2%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +123400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +687.5%
Contains more Vitamin EVitamin E +2363.9%
Contains more Vitamin B1Vitamin B1 +1212.2%
Contains more Vitamin B3Vitamin B3 +1794.7%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +1072.9%
Contains more Vitamin KVitamin K +1477.8%
Contains more FolateFolate +1155.6%
Contains more CholineCholine +75.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +32.9%
Contains more WaterWater +1026.2%
Contains more ProteinProtein +264.6%
Contains more FatsFats +367.3%
Contains more OtherOther +154.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +1208.1%
Contains more Poly. FatPolyunsaturated fat +1621.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Hazelnut
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Hazelnut DV% diff.
Manganese 0.005mg 6.175mg 268%
Copper 0.03mg 1.725mg 188%
Monounsaturated fat 3.49g 45.652g 105%
Vitamin E 0.61mg 15.03mg 96%
Fats 13g 60.75g 73%
Iron 0.21mg 4.7mg 56%
Polyunsaturated fat 0.46g 7.92g 50%
Vitamin B1 0.049mg 0.643mg 50%
Vitamin B6 0.048mg 0.563mg 40%
Magnesium 12mg 163mg 36%
Fiber 0.7g 9.7g 36%
Cholesterol 91mg 0mg 30%
Folate 9µg 113µg 26%
Phosphorus 116mg 290mg 25%
Protein 4.1g 14.95g 22%
Vitamin B12 0.5µg 0µg 21%
Calories 222kcal 628kcal 20%
Vitamin A 162µg 1µg 18%
Zinc 0.52mg 2.45mg 18%
Potassium 177mg 680mg 15%
Saturated fat 7.46g 4.464g 14%
Vitamin B3 0.095mg 1.8mg 11%
Vitamin K 0.9µg 14.2µg 11%
Vitamin B5 0.506mg 0.918mg 8%
Vitamin C 0.8mg 6.3mg 6%
Vitamin B2 0.182mg 0.113mg 5%
Choline 26mg 45.6mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Sodium 61mg 0mg 3%
Calcium 131mg 114mg 2%
Carbs 22.2g 16.7g 2%
Selenium 3µg 2.4µg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 7g N/A
Sugar 21.16g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.048mg 0.193mg 0%
Threonine 0.169mg 0.497mg 0%
Isoleucine 0.215mg 0.545mg 0%
Leucine 0.353mg 1.063mg 0%
Lysine 0.296mg 0.42mg 0%
Methionine 0.091mg 0.221mg 0%
Phenylalanine 0.176mg 0.663mg 0%
Valine 0.241mg 0.701mg 0%
Histidine 0.099mg 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
67%
Hazelnut
Minerals Daily Need Coverage Score
17%
Soft serve
197%
Hazelnut

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 16.82g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Hazelnut
Hazelnut is lower in Saturated fat (difference - 2.996g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.