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Soft serve vs. Pistachio — In-Depth Nutrition Comparison

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What are the differences between soft serve and pistachios?

  • Pistachios are richer than soft serve in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium.
  • Pistachios' daily need coverage for copper is 141% more.
  • The glycemic index of pistachios is lower.

We used Ice cream, soft serve, chocolate and Nuts, pistachio nuts, raw types in this article.

Infographic

Soft serve vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more CalciumCalcium +24.8%
Contains more MagnesiumMagnesium +908.3%
Contains more PotassiumPotassium +479.1%
Contains more IronIron +1766.7%
Contains more CopperCopper +4233.3%
Contains more ZincZinc +323.1%
Contains more PhosphorusPhosphorus +322.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +23900%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +523.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +368.9%
Contains more Vitamin B1Vitamin B1 +1675.5%
Contains more Vitamin B3Vitamin B3 +1268.4%
Contains more Vitamin B6Vitamin B6 +3441.7%
Contains more FolateFolate +466.7%
~equal in Vitamin B5 ~0.52mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1268.4%
Contains more ProteinProtein +391.7%
Contains more FatsFats +248.6%
Contains more CarbsCarbs +22.4%
Contains more OtherOther +231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +566.4%
Contains more Poly. FatPolyunsaturated fat +3026.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pistachio
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Pistachio DV% diff.
Copper 0.03mg 1.3mg 141%
Vitamin B6 0.048mg 1.7mg 127%
Polyunsaturated fat 0.46g 14.38g 93%
Vitamin B1 0.049mg 0.87mg 68%
Phosphorus 116mg 490mg 53%
Manganese 0.005mg 1.2mg 52%
Fats 13g 45.32g 50%
Monounsaturated fat 3.49g 23.257g 49%
Iron 0.21mg 3.92mg 46%
Fiber 0.7g 10.6g 40%
Protein 4.1g 20.16g 32%
Cholesterol 91mg 0mg 30%
Magnesium 12mg 121mg 26%
Potassium 177mg 1025mg 25%
Vitamin B12 0.5µg 0µg 21%
Calories 222kcal 560kcal 17%
Zinc 0.52mg 2.2mg 15%
Vitamin A 162µg 26µg 15%
Vitamin E 0.61mg 2.86mg 15%
Folate 9µg 51µg 11%
Vitamin B3 0.095mg 1.3mg 8%
Selenium 3µg 7µg 7%
Saturated fat 7.46g 5.907g 7%
Choline 26mg 5%
Vitamin C 0.8mg 5.6mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Sodium 61mg 1mg 3%
Calcium 131mg 105mg 3%
Vitamin B2 0.182mg 0.16mg 2%
Carbs 22.2g 27.17g 2%
Caffeine 2mg 0mg 1%
Starch 1.67g 1%
Vitamin K 0.9µg 1%
Net carbs 21.5g 16.57g N/A
Sugar 21.16g 7.66g N/A
Vitamin B5 0.506mg 0.52mg 0%
Tryptophan 0.048mg 0.251mg 0%
Threonine 0.169mg 0.684mg 0%
Isoleucine 0.215mg 0.917mg 0%
Leucine 0.353mg 1.604mg 0%
Lysine 0.296mg 1.138mg 0%
Methionine 0.091mg 0.36mg 0%
Phenylalanine 0.176mg 1.092mg 0%
Valine 0.241mg 1.249mg 0%
Histidine 0.099mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
63%
Pistachio
Minerals Daily Need Coverage Score
17%
Soft serve
125%
Pistachio

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 13.5g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Pistachio
Pistachio is lower in Saturated fat (difference - 1.553g)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.