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  6. Soft serve vs. Papaya

Soft serve vs. Papaya — In-Depth Nutrition Comparison

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Important differences between Soft serve and Papaya

  • Soft serve has more Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, Calcium, and Vitamin B5, however, Papaya has more Vitamin C, and Folate.
  • Papaya's daily need coverage for Vitamin C is 67% more.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Papayas, raw.

Infographic

Soft serve vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
4
:
6
Papaya
Papaya
Contains more Calcium +555%
Contains more Phosphorus +1060%
Contains more Zinc +550%
Contains more Selenium +400%
Contains more Iron +19%
Contains more Magnesium +75%
Contains less Sodium -86.9%
Contains more Copper +50%
Contains more Manganese +700%
Equal in Potassium - 182
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +555%
Contains more Phosphorus +1060%
Contains more Zinc +550%
Contains more Selenium +400%
Contains more Iron +19%
Contains more Magnesium +75%
Contains less Sodium -86.9%
Contains more Copper +50%
Contains more Manganese +700%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
7
:
5
Papaya
Papaya
Contains more Vitamin E +103.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +574.1%
Contains more Vitamin B5 +164.9%
Contains more Vitamin B6 +26.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +61.3%
Contains more Vitamin C +7512.5%
Contains more Vitamin B3 +275.8%
Contains more Folate +311.1%
Contains more Vitamin K +188.9%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin E +103.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +113%
Contains more Vitamin B2 +574.1%
Contains more Vitamin B5 +164.9%
Contains more Vitamin B6 +26.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +61.3%
Contains more Vitamin C +7512.5%
Contains more Vitamin B3 +275.8%
Contains more Folate +311.1%
Contains more Vitamin K +188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
4
:
1
Papaya
Papaya
Contains more Protein +772.3%
Contains more Fats +4900%
Contains more Carbs +105.2%
Contains more Other +130.8%
Contains more Water +47.3%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +772.3%
Contains more Fats +4900%
Contains more Carbs +105.2%
Contains more Other +130.8%
Contains more Water +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +4747.2%
Contains more Polyunsaturated fat +693.1%
Contains less Saturated Fat -98.9%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +4747.2%
Contains more Polyunsaturated fat +693.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Papaya
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Papaya Opinion
Net carbs 21.5g 9.12g Soft serve
Protein 4.1g 0.47g Soft serve
Fats 13g 0.26g Soft serve
Carbs 22.2g 10.82g Soft serve
Calories 222kcal 43kcal Soft serve
Fructose 3.73g Papaya
Sugar 21.16g 7.82g Papaya
Fiber 0.7g 1.7g Papaya
Calcium 131mg 20mg Soft serve
Iron 0.21mg 0.25mg Papaya
Magnesium 12mg 21mg Papaya
Phosphorus 116mg 10mg Soft serve
Potassium 177mg 182mg Papaya
Sodium 61mg 8mg Papaya
Zinc 0.52mg 0.08mg Soft serve
Copper 0.03mg 0.045mg Papaya
Manganese 0.005mg 0.04mg Papaya
Selenium 3µg 0.6µg Soft serve
Vitamin A 589IU 950IU Papaya
Vitamin A RAE 162µg 47µg Soft serve
Vitamin E 0.61mg 0.3mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 60.9mg Papaya
Vitamin B1 0.049mg 0.023mg Soft serve
Vitamin B2 0.182mg 0.027mg Soft serve
Vitamin B3 0.095mg 0.357mg Papaya
Vitamin B5 0.506mg 0.191mg Soft serve
Vitamin B6 0.048mg 0.038mg Soft serve
Folate 9µg 37µg Papaya
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 2.6µg Papaya
Tryptophan 0.048mg 0.008mg Soft serve
Threonine 0.169mg 0.011mg Soft serve
Isoleucine 0.215mg 0.008mg Soft serve
Leucine 0.353mg 0.016mg Soft serve
Lysine 0.296mg 0.025mg Soft serve
Methionine 0.091mg 0.002mg Soft serve
Phenylalanine 0.176mg 0.009mg Soft serve
Valine 0.241mg 0.01mg Soft serve
Histidine 0.099mg 0.005mg Soft serve
Cholesterol 91mg 0mg Papaya
Saturated Fat 7.46g 0.081g Papaya
Monounsaturated Fat 3.49g 0.072g Soft serve
Polyunsaturated fat 0.46g 0.058g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
28%
Papaya
Minerals Daily Need Coverage Score
17%
Soft serve
8%
Papaya

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.2)
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 13.34g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 7.379g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 41)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.