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  6. Soft serve vs. Papaya

Soft serve vs. Papaya — In-Depth Nutrition Comparison

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Important differences between soft serve and papaya

  • Soft serve has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5; however, papaya has more vitamin C, vitamin A, and folate.
  • Papaya's daily need coverage for vitamin C is 67% more.
  • Soft serve has a higher glycemic index than papaya.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Papayas, raw.

Infographic

Soft serve vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Papaya
Papaya
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +555%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +1060%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +19%
Contains more CopperCopper +50%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +700%
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +244.7%
Contains more Vitamin EVitamin E +103.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +574.1%
Contains more Vitamin B5Vitamin B5 +164.9%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +326.2%
Contains more Vitamin CVitamin C +7512.5%
Contains more Vitamin B3Vitamin B3 +275.8%
Contains more Vitamin KVitamin K +188.9%
Contains more FolateFolate +311.1%

All nutrients comparison - raw data values

Nutrient Soft serve Papaya DV% diff.
Vitamin C 0.8mg 60.9mg 67%
Saturated fat 7.46g 0.081g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.26g 20%
Phosphorus 116mg 10mg 15%
Vitamin A 162µg 47µg 13%
Vitamin B2 0.182mg 0.027mg 12%
Calcium 131mg 20mg 11%
Calories 222kcal 43kcal 9%
Monounsaturated fat 3.49g 0.072g 9%
Folate 9µg 37µg 7%
Protein 4.1g 0.47g 7%
Vitamin B5 0.506mg 0.191mg 6%
Fructose 3.73g 5%
Fiber 0.7g 1.7g 4%
Zinc 0.52mg 0.08mg 4%
Vitamin D 29IU 0IU 4%
Carbs 22.2g 10.82g 4%
Vitamin D 0.7µg 0µg 4%
Selenium 3µg 0.6µg 4%
Choline 26mg 6.1mg 4%
Polyunsaturated fat 0.46g 0.058g 3%
Vitamin B3 0.095mg 0.357mg 2%
Vitamin B1 0.049mg 0.023mg 2%
Manganese 0.005mg 0.04mg 2%
Vitamin E 0.61mg 0.3mg 2%
Sodium 61mg 8mg 2%
Magnesium 12mg 21mg 2%
Copper 0.03mg 0.045mg 2%
Iron 0.21mg 0.25mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 2.6µg 1%
Vitamin B6 0.048mg 0.038mg 1%
Net carbs 21.5g 9.12g N/A
Potassium 177mg 182mg 0%
Sugar 21.16g 7.82g N/A
Tryptophan 0.048mg 0.008mg 0%
Threonine 0.169mg 0.011mg 0%
Isoleucine 0.215mg 0.008mg 0%
Leucine 0.353mg 0.016mg 0%
Lysine 0.296mg 0.025mg 0%
Methionine 0.091mg 0.002mg 0%
Phenylalanine 0.176mg 0.009mg 0%
Valine 0.241mg 0.01mg 0%
Histidine 0.099mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +772.3%
Contains more FatsFats +4900%
Contains more CarbsCarbs +105.2%
Contains more OtherOther +130.8%
Contains more WaterWater +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +4747.2%
Contains more Poly. FatPolyunsaturated fat +693.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.