Soft serve vs. Pasta — In-Depth Nutrition Comparison
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Significant differences between soft serve and pasta
- Soft serve has more vitamin B12, calcium, vitamin A, and phosphorus; however, pasta is richer in folate, vitamin B1, iron, and manganese.
- Soft serve covers your daily saturated fat needs 37% more than pasta.
- Pasta has 29 times less vitamin A than soft serve. Soft serve has 589IU of vitamin A, while pasta has 20IU.
- Pasta contains less saturated fat.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of pasta is 49.
Specific food types used in this comparison are Ice cream, soft serve, chocolate and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2083.3% |
| Contains more PotassiumPotassium | +637.5% |
| Contains more PhosphorusPhosphorus | +84.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +210% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +4380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +176.5% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.5% |
| Contains more Vitamin B3Vitamin B3 | +944.2% |
| Contains more FolateFolate | +611.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 0.15g | 33% |
| Cholesterol | 91mg | 33mg | 19% |
| Fats | 13g | 1.05g | 18% |
| Vitamin A | 162µg | 6µg | 17% |
| Vitamin B12 | 0.5µg | 0.14µg | 15% |
| Folate | 9µg | 64µg | 14% |
| Vitamin B1 | 0.049mg | 0.209mg | 13% |
| Calcium | 131mg | 6mg | 13% |
| Iron | 0.21mg | 1.14mg | 12% |
| Manganese | 0.005mg | 0.224mg | 10% |
| Phosphorus | 116mg | 63mg | 8% |
| Monounsaturated fat | 3.49g | 0.124g | 8% |
| Copper | 0.03mg | 0.093mg | 7% |
| Vitamin B5 | 0.506mg | 0.183mg | 6% |
| Vitamin B3 | 0.095mg | 0.992mg | 6% |
| Choline | 26mg | 5% | |
| Calories | 222kcal | 131kcal | 5% |
| Selenium | 3µg | 5% | |
| Potassium | 177mg | 24mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 29IU | 4% | |
| Fiber | 0.7g | 3% | |
| Sodium | 61mg | 6mg | 2% |
| Protein | 4.1g | 5.15g | 2% |
| Vitamin B2 | 0.182mg | 0.15mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Carbs | 22.2g | 24.93g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin B6 | 0.048mg | 0.034mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 21.5g | 24.93g | N/A |
| Sugar | 21.16g | N/A | |
| Zinc | 0.52mg | 0.56mg | 0% |
| Polyunsaturated fat | 0.46g | 0.429g | 0% |
| Tryptophan | 0.048mg | 0.065mg | 0% |
| Threonine | 0.169mg | 0.134mg | 0% |
| Isoleucine | 0.215mg | 0.197mg | 0% |
| Leucine | 0.353mg | 0.348mg | 0% |
| Lysine | 0.296mg | 0.097mg | 0% |
| Methionine | 0.091mg | 0.079mg | 0% |
| Phenylalanine | 0.176mg | 0.247mg | 0% |
| Valine | 0.241mg | 0.217mg | 0% |
| Histidine | 0.099mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more FatsFats | +1138.1% |
| Contains more OtherOther | +190.3% |
| Contains more ProteinProtein | +25.6% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +2714.5% |
| Contains less Sat. FatSaturated fat | -98% |
~equal in
Polyunsaturated fat
~0.429g
