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  6. Soft serve vs. Peach

Soft serve vs. Peach — In-Depth Nutrition Comparison

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Important differences between soft serve and peach

  • Soft serve has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and vitamin A; however, peach has more vitamin C.
  • Soft serve's daily need coverage for saturated fat is 37% more.
  • Soft serve has a higher glycemic index than peach.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Peaches, yellow, raw.

Infographic

Soft serve vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2083.3%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +480%
Contains more SeleniumSelenium +2900%
Contains more IronIron +19%
Contains more CopperCopper +126.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1120%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +912.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +104.2%
Contains more Vitamin B2Vitamin B2 +487.1%
Contains more Vitamin B5Vitamin B5 +230.7%
Contains more Vitamin B6Vitamin B6 +92%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +326.2%
Contains more Vitamin CVitamin C +725%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin B3Vitamin B3 +748.4%
Contains more Vitamin KVitamin K +188.9%

All nutrients comparison - raw data values

Nutrient Soft serve Peach DV% diff.
Saturated fat 7.46g 0.019g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.25g 20%
Vitamin A 162µg 16µg 16%
Phosphorus 116mg 20mg 14%
Calcium 131mg 6mg 13%
Vitamin B2 0.182mg 0.031mg 12%
Calories 222kcal 39kcal 9%
Monounsaturated fat 3.49g 0.067g 9%
Vitamin B5 0.506mg 0.153mg 7%
Vitamin C 0.8mg 6.6mg 6%
Protein 4.1g 0.91g 6%
Selenium 3µg 0.1µg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B3 0.095mg 0.806mg 4%
Copper 0.03mg 0.068mg 4%
Choline 26mg 6.1mg 4%
Vitamin D 29IU 0IU 4%
Carbs 22.2g 9.54g 4%
Zinc 0.52mg 0.17mg 3%
Sodium 61mg 0mg 3%
Fiber 0.7g 1.5g 3%
Polyunsaturated fat 0.46g 0.086g 2%
Vitamin B6 0.048mg 0.025mg 2%
Fructose 1.53g 2%
Vitamin B1 0.049mg 0.024mg 2%
Manganese 0.005mg 0.061mg 2%
Iron 0.21mg 0.25mg 1%
Vitamin E 0.61mg 0.73mg 1%
Magnesium 12mg 9mg 1%
Caffeine 2mg 0mg 1%
Folate 9µg 4µg 1%
Vitamin K 0.9µg 2.6µg 1%
Net carbs 21.5g 8.04g N/A
Potassium 177mg 190mg 0%
Sugar 21.16g 8.39g N/A
Tryptophan 0.048mg 0.01mg 0%
Threonine 0.169mg 0.016mg 0%
Isoleucine 0.215mg 0.017mg 0%
Leucine 0.353mg 0.027mg 0%
Lysine 0.296mg 0.03mg 0%
Methionine 0.091mg 0.01mg 0%
Phenylalanine 0.176mg 0.019mg 0%
Valine 0.241mg 0.022mg 0%
Histidine 0.099mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +350.5%
Contains more FatsFats +5100%
Contains more CarbsCarbs +132.7%
Contains more OtherOther +109.3%
Contains more WaterWater +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +5109%
Contains more Poly. FatPolyunsaturated fat +434.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.