Soft serve vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between soft serve and pineapple juice
- Soft serve is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B5, yet pineapple juice is higher in vitamin C and manganese.
- Pineapple juice covers your daily vitamin C needs 48% more than soft serve.
- The glycemic index of pineapple juice is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +907.7% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains more SeleniumSelenium | +2900% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +9980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +803.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +687.9% |
| Contains more Vitamin CVitamin C | +5375% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 43.8mg | 48% |
| Saturated fat | 7.46g | 0.008g | 34% |
| Cholesterol | 91mg | 0mg | 30% |
| Manganese | 0.005mg | 0.504mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.12g | 20% |
| Vitamin A | 162µg | 0µg | 18% |
| Phosphorus | 116mg | 8mg | 15% |
| Calcium | 131mg | 13mg | 12% |
| Vitamin B2 | 0.182mg | 0.021mg | 12% |
| Vitamin B5 | 0.506mg | 0.056mg | 9% |
| Monounsaturated fat | 3.49g | 0.014g | 9% |
| Calories | 222kcal | 53kcal | 8% |
| Protein | 4.1g | 0.36g | 7% |
| Selenium | 3µg | 0.1µg | 5% |
| Fructose | 3.81g | 5% | |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin E | 0.61mg | 0.02mg | 4% |
| Copper | 0.03mg | 0.069mg | 4% |
| Zinc | 0.52mg | 0.11mg | 4% |
| Choline | 26mg | 3.3mg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin B6 | 0.048mg | 0.1mg | 4% |
| Sodium | 61mg | 2mg | 3% |
| Polyunsaturated fat | 0.46g | 0.042g | 3% |
| Carbs | 22.2g | 12.87g | 3% |
| Fiber | 0.7g | 0.2g | 2% |
| Folate | 9µg | 18µg | 2% |
| Vitamin B1 | 0.049mg | 0.058mg | 1% |
| Vitamin K | 0.9µg | 0.3µg | 1% |
| Potassium | 177mg | 130mg | 1% |
| Vitamin B3 | 0.095mg | 0.199mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Net carbs | 21.5g | 12.67g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 21.16g | 9.98g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1038.9% |
| Contains more FatsFats | +10733.3% |
| Contains more CarbsCarbs | +72.5% |
| Contains more OtherOther | +221.4% |
| Contains more WaterWater | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +24828.6% |
| Contains more Poly. FatPolyunsaturated fat | +995.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
