Soft serve vs. Poppy seed — In-Depth Nutrition Comparison
Compare
How are soft serve and poppy seed different?
- Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1 than soft serve.
- Daily need coverage for manganese for poppy seed is 291% higher.
- Poppy seed has a lower glycemic index (5) than soft serve (79).
Ice cream, soft serve, chocolate and Spices, poppy seed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2791.7% |
| Contains more CalciumCalcium | +997.7% |
| Contains more PotassiumPotassium | +306.2% |
| Contains more IronIron | +4547.6% |
| Contains more CopperCopper | +5323.3% |
| Contains more ZincZinc | +1419.2% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +134040% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +195.5% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +190.2% |
| Contains more Vitamin B1Vitamin B1 | +1642.9% |
| Contains more Vitamin B3Vitamin B3 | +843.2% |
| Contains more Vitamin B6Vitamin B6 | +414.6% |
| Contains more FolateFolate | +811.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 6.707mg | 291% |
| Polyunsaturated fat | 0.46g | 28.569g | 187% |
| Copper | 0.03mg | 1.627mg | 177% |
| Calcium | 131mg | 1438mg | 131% |
| Iron | 0.21mg | 9.76mg | 119% |
| Phosphorus | 116mg | 870mg | 108% |
| Magnesium | 12mg | 347mg | 80% |
| Fiber | 0.7g | 19.5g | 75% |
| Zinc | 0.52mg | 7.9mg | 67% |
| Vitamin B1 | 0.049mg | 0.854mg | 67% |
| Fats | 13g | 41.56g | 44% |
| Cholesterol | 91mg | 0mg | 30% |
| Protein | 4.1g | 17.99g | 28% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Selenium | 3µg | 13.5µg | 19% |
| Folate | 9µg | 82µg | 18% |
| Vitamin A | 162µg | 0µg | 18% |
| Potassium | 177mg | 719mg | 16% |
| Vitamin B6 | 0.048mg | 0.247mg | 15% |
| Calories | 222kcal | 525kcal | 15% |
| Saturated fat | 7.46g | 4.517g | 13% |
| Vitamin E | 0.61mg | 1.77mg | 8% |
| Monounsaturated fat | 3.49g | 5.982g | 6% |
| Vitamin B2 | 0.182mg | 0.1mg | 6% |
| Vitamin B3 | 0.095mg | 0.896mg | 5% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B5 | 0.506mg | 0.324mg | 4% |
| Choline | 26mg | 8.8mg | 3% |
| Sodium | 61mg | 26mg | 2% |
| Carbs | 22.2g | 28.13g | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Vitamin C | 0.8mg | 1mg | 0% |
| Net carbs | 21.5g | 8.63g | N/A |
| Sugar | 21.16g | 2.99g | N/A |
| Tryptophan | 0.048mg | 0.184mg | 0% |
| Threonine | 0.169mg | 0.686mg | 0% |
| Isoleucine | 0.215mg | 0.819mg | 0% |
| Leucine | 0.353mg | 1.321mg | 0% |
| Lysine | 0.296mg | 0.952mg | 0% |
| Methionine | 0.091mg | 0.502mg | 0% |
| Phenylalanine | 0.176mg | 0.758mg | 0% |
| Valine | 0.241mg | 1.095mg | 0% |
| Histidine | 0.099mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +905% |
| Contains more ProteinProtein | +338.8% |
| Contains more FatsFats | +219.7% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +607.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +6110.7% |
