Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Poppy seed

Soft serve vs. Poppy seed — In-Depth Nutrition Comparison

Compare

How are Soft serve and Poppy seed different?

  • Poppy seed has more Manganese, Copper, Calcium, Iron, Phosphorus, Magnesium, Fiber, Zinc, and Vitamin B1 than Soft serve.
  • Daily need coverage for Manganese from Poppy seed is 291% higher.

Ice cream, soft serve, chocolate and Spices, poppy seed are the varieties used in this article.

Infographic

Soft serve vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
0
:
10
Poppy seed
Poppy seed
Contains more Calcium +997.7%
Contains more Iron +4547.6%
Contains more Magnesium +2791.7%
Contains more Phosphorus +650%
Contains more Potassium +306.2%
Contains less Sodium -57.4%
Contains more Zinc +1419.2%
Contains more Copper +5323.3%
Contains more Manganese +134040%
Contains more Selenium +350%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Calcium +997.7%
Contains more Iron +4547.6%
Contains more Magnesium +2791.7%
Contains more Phosphorus +650%
Contains more Potassium +306.2%
Contains less Sodium -57.4%
Contains more Zinc +1419.2%
Contains more Copper +5323.3%
Contains more Manganese +134040%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
Poppy seed
Poppy seed
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +82%
Contains more Vitamin B5 +56.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +190.2%
Contains more Vitamin C +25%
Contains more Vitamin B1 +1642.9%
Contains more Vitamin B3 +843.2%
Contains more Vitamin B6 +414.6%
Contains more Folate +811.1%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +82%
Contains more Vitamin B5 +56.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +190.2%
Contains more Vitamin C +25%
Contains more Vitamin B1 +1642.9%
Contains more Vitamin B3 +843.2%
Contains more Vitamin B6 +414.6%
Contains more Folate +811.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
1
:
4
Poppy seed
Poppy seed
Contains more Water +905%
Contains more Protein +338.8%
Contains more Fats +219.7%
Contains more Carbs +26.7%
Contains more Other +607.8%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Water +905%
Contains more Protein +338.8%
Contains more Fats +219.7%
Contains more Carbs +26.7%
Contains more Other +607.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
0
:
3
Poppy seed
Poppy seed
Contains less Saturated Fat -39.5%
Contains more Monounsaturated Fat +71.4%
Contains more Polyunsaturated fat +6110.7%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -39.5%
Contains more Monounsaturated Fat +71.4%
Contains more Polyunsaturated fat +6110.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Poppy seed
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Poppy seed Opinion
Net carbs 21.5g 8.63g Soft serve
Protein 4.1g 17.99g Poppy seed
Fats 13g 41.56g Poppy seed
Carbs 22.2g 28.13g Poppy seed
Calories 222kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 21.16g 2.99g Poppy seed
Fiber 0.7g 19.5g Poppy seed
Calcium 131mg 1438mg Poppy seed
Iron 0.21mg 9.76mg Poppy seed
Magnesium 12mg 347mg Poppy seed
Phosphorus 116mg 870mg Poppy seed
Potassium 177mg 719mg Poppy seed
Sodium 61mg 26mg Poppy seed
Zinc 0.52mg 7.9mg Poppy seed
Copper 0.03mg 1.627mg Poppy seed
Manganese 0.005mg 6.707mg Poppy seed
Selenium 3µg 13.5µg Poppy seed
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg 1.77mg Poppy seed
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 1mg Poppy seed
Vitamin B1 0.049mg 0.854mg Poppy seed
Vitamin B2 0.182mg 0.1mg Soft serve
Vitamin B3 0.095mg 0.896mg Poppy seed
Vitamin B5 0.506mg 0.324mg Soft serve
Vitamin B6 0.048mg 0.247mg Poppy seed
Folate 9µg 82µg Poppy seed
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 0µg Soft serve
Tryptophan 0.048mg 0.184mg Poppy seed
Threonine 0.169mg 0.686mg Poppy seed
Isoleucine 0.215mg 0.819mg Poppy seed
Leucine 0.353mg 1.321mg Poppy seed
Lysine 0.296mg 0.952mg Poppy seed
Methionine 0.091mg 0.502mg Poppy seed
Phenylalanine 0.176mg 0.758mg Poppy seed
Valine 0.241mg 1.095mg Poppy seed
Histidine 0.099mg 0.471mg Poppy seed
Cholesterol 91mg 0mg Poppy seed
Saturated Fat 7.46g 4.517g Poppy seed
Monounsaturated Fat 3.49g 5.982g Poppy seed
Polyunsaturated fat 0.46g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
36%
Poppy seed
Minerals Daily Need Coverage Score
17%
Soft serve
319%
Poppy seed

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.4)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 18.17g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 2.943g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.