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  6. Soft serve vs. Pot roast

Soft serve vs. Pot roast — In-Depth Nutrition Comparison

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How are soft serve and pot roast different?

  • Soft serve is higher in vitamin A and calcium; however, pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for pot roast is 68% higher.
  • Soft serve has less cholesterol.
  • Pot roast has a lower glycemic index (0) than soft serve (79).

Ice cream, soft serve, chocolate and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Soft serve vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +718.8%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +1052.4%
Contains more CopperCopper +230%
Contains more ZincZinc +1180.8%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -23%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B3Vitamin B3 +4221.1%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +489.6%
Contains more Vitamin B12Vitamin B12 +326%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +323.8%
~equal in Vitamin B2 ~0.171mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%
Contains more OtherOther +-9100%
Contains more ProteinProtein +605.9%
Contains more FatsFats +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +134.2%
Contains more Poly. FatPolyunsaturated fat +53.9%
~equal in Saturated fat ~7.548g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pot roast
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Pot roast DV% diff.
Vitamin B12 0.5µg 2.13µg 68%
Zinc 0.52mg 6.66mg 56%
Protein 4.1g 28.94g 50%
Selenium 3µg 27µg 44%
Iron 0.21mg 2.42mg 28%
Vitamin B3 0.095mg 4.105mg 25%
Vitamin B6 0.048mg 0.283mg 18%
Vitamin A 162µg 0µg 18%
Choline 26mg 110.2mg 15%
Monounsaturated fat 3.49g 8.175g 12%
Calcium 131mg 16mg 12%
Fats 13g 19.17g 9%
Phosphorus 116mg 174mg 8%
Cholesterol 91mg 116mg 8%
Copper 0.03mg 0.099mg 8%
Carbs 22.2g 0g 7%
Calories 222kcal 297kcal 4%
Vitamin D 0.7µg 0.2µg 3%
Fiber 0.7g 0g 3%
Vitamin D 29IU 8IU 3%
Magnesium 12mg 19mg 2%
Polyunsaturated fat 0.46g 0.708g 2%
Potassium 177mg 231mg 2%
Sodium 61mg 47mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.9µg 1.8µg 1%
Caffeine 2mg 0mg 1%
Vitamin B5 0.506mg 0.571mg 1%
Vitamin E 0.61mg 0.51mg 1%
Vitamin B1 0.049mg 0.059mg 1%
Vitamin B2 0.182mg 0.171mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Manganese 0.005mg 0.01mg 0%
Folate 9µg 9µg 0%
Saturated fat 7.46g 7.548g 0%
Tryptophan 0.048mg 0.19mg 0%
Threonine 0.169mg 1.156mg 0%
Isoleucine 0.215mg 1.317mg 0%
Leucine 0.353mg 2.302mg 0%
Lysine 0.296mg 2.446mg 0%
Methionine 0.091mg 0.754mg 0%
Phenylalanine 0.176mg 1.143mg 0%
Valine 0.241mg 1.436mg 0%
Histidine 0.099mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
45%
Pot roast
Minerals Daily Need Coverage Score
17%
Soft serve
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Soft serve
Soft serve is lower in Saturated fat (difference - 0.088g)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.