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  6. Soft serve vs. Pomelo

Soft serve vs. Pomelo — In-Depth Nutrition Comparison

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Differences between Soft serve and Pomelo

  • Soft serve has more Vitamin B12, Vitamin A RAE, Phosphorus, Calcium, and Vitamin B2, while Pomelo has more Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 67% higher.

The food types used in this comparison are Ice cream, soft serve, chocolate and Pummelo, raw.

Infographic

Soft serve vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
4
Pomelo
Pomelo
Contains more Calcium +3175%
Contains more Iron +90.9%
Contains more Magnesium +100%
Contains more Phosphorus +582.4%
Contains more Zinc +550%
Contains more Potassium +22%
Contains less Sodium -98.4%
Contains more Copper +60%
Contains more Manganese +240%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +3175%
Contains more Iron +90.9%
Contains more Magnesium +100%
Contains more Phosphorus +582.4%
Contains more Zinc +550%
Contains more Potassium +22%
Contains less Sodium -98.4%
Contains more Copper +60%
Contains more Manganese +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
10
:
2
Pomelo
Pomelo
Contains more Vitamin A +7262.5%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B2 +574.1%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7525%
Contains more Vitamin B3 +131.6%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +7262.5%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B2 +574.1%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7525%
Contains more Vitamin B3 +131.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
4
:
1
Pomelo
Pomelo
Contains more Protein +439.5%
Contains more Fats +32400%
Contains more Carbs +130.8%
Contains more Other +87.5%
Contains more Water +49%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +439.5%
Contains more Fats +32400%
Contains more Carbs +130.8%
Contains more Other +87.5%
Contains more Water +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Pomelo
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Soft serve Pomelo Opinion
Net carbs 21.5g 8.62g Soft serve
Protein 4.1g 0.76g Soft serve
Fats 13g 0.04g Soft serve
Carbs 22.2g 9.62g Soft serve
Calories 222kcal 38kcal Soft serve
Sugar 21.16g Pomelo
Fiber 0.7g 1g Pomelo
Calcium 131mg 4mg Soft serve
Iron 0.21mg 0.11mg Soft serve
Magnesium 12mg 6mg Soft serve
Phosphorus 116mg 17mg Soft serve
Potassium 177mg 216mg Pomelo
Sodium 61mg 1mg Pomelo
Zinc 0.52mg 0.08mg Soft serve
Copper 0.03mg 0.048mg Pomelo
Manganese 0.005mg 0.017mg Pomelo
Selenium 3µg Soft serve
Vitamin A 589IU 8IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 61mg Pomelo
Vitamin B1 0.049mg 0.034mg Soft serve
Vitamin B2 0.182mg 0.027mg Soft serve
Vitamin B3 0.095mg 0.22mg Pomelo
Vitamin B5 0.506mg Soft serve
Vitamin B6 0.048mg 0.036mg Soft serve
Folate 9µg Soft serve
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 0mg Pomelo
Saturated Fat 7.46g Pomelo
Monounsaturated Fat 3.49g Soft serve
Polyunsaturated fat 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
19%
Pomelo
Minerals Daily Need Coverage Score
17%
Soft serve
6%
Pomelo

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.3)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.