Soft serve vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between soft serve and mangosteen
- Soft serve has more vitamin B12, phosphorus, calcium, vitamin A, vitamin B2, and vitamin B5; however, mangosteen is higher in folate.
- Soft serve covers your daily need for cholesterol, 30% more than mangosteen.
- Mangosteen has less cholesterol.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +991.7% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +1940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237% |
| Contains more Vitamin B5Vitamin B5 | +1481.3% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B3Vitamin B3 | +201.1% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.58g | 19% |
| Vitamin A | 162µg | 2µg | 18% |
| Phosphorus | 116mg | 8mg | 15% |
| Calcium | 131mg | 12mg | 12% |
| Vitamin B2 | 0.182mg | 0.054mg | 10% |
| Monounsaturated fat | 3.49g | 9% | |
| Vitamin B5 | 0.506mg | 0.032mg | 9% |
| Calories | 222kcal | 73kcal | 7% |
| Protein | 4.1g | 0.41g | 7% |
| Folate | 9µg | 31µg | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin D | 29IU | 0IU | 4% |
| Potassium | 177mg | 48mg | 4% |
| Fiber | 0.7g | 1.8g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 0µg | 4% |
| Manganese | 0.005mg | 0.102mg | 4% |
| Copper | 0.03mg | 0.069mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Zinc | 0.52mg | 0.21mg | 3% |
| Sodium | 61mg | 7mg | 2% |
| Vitamin B6 | 0.048mg | 0.018mg | 2% |
| Vitamin C | 0.8mg | 2.9mg | 2% |
| Carbs | 22.2g | 17.91g | 1% |
| Vitamin B3 | 0.095mg | 0.286mg | 1% |
| Iron | 0.21mg | 0.3mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 21.5g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 21.16g | N/A | |
| Vitamin B1 | 0.049mg | 0.054mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +2141.4% |
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +462.5% |
| Contains more WaterWater | +35.4% |
