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  6. Soft serve vs. Quail egg

Soft serve vs. Quail egg — In-Depth Nutrition Comparison

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What are the main differences between Soft serve and Quail egg?

  • Soft serve has less Selenium, Vitamin B2, Vitamin B12, Choline, Iron, Vitamin B5, Phosphorus, and Folate than Quail egg.
  • Quail egg's daily need coverage for Cholesterol is 251% higher.
  • Soft serve has 2 times more Saturated Fat than Quail egg. Soft serve has 7.46g of Saturated Fat, while Quail egg has 3.557g.

We used Ice cream, soft serve, chocolate and Egg, quail, whole, fresh, raw types in this comparison.

Infographic

Soft serve vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
7
Quail egg
Quail egg
Contains more Calcium +104.7%
Contains more Potassium +34.1%
Contains less Sodium -56.7%
Contains more Iron +1638.1%
Contains more Phosphorus +94.8%
Contains more Zinc +182.7%
Contains more Copper +106.7%
Contains more Manganese +660%
Contains more Selenium +966.7%
Equal in Magnesium - 13
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +104.7%
Contains more Potassium +34.1%
Contains less Sodium -56.7%
Contains more Iron +1638.1%
Contains more Phosphorus +94.8%
Contains more Zinc +182.7%
Contains more Copper +106.7%
Contains more Manganese +660%
Contains more Selenium +966.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
9
Quail egg
Quail egg
Contains more Vitamin C +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +77%
Contains more Vitamin D +100%
Contains more Vitamin B1 +165.3%
Contains more Vitamin B2 +334.1%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +212.5%
Contains more Folate +633.3%
Contains more Vitamin B12 +216%
Equal in Vitamin A - 543
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin C +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +77%
Contains more Vitamin D +100%
Contains more Vitamin B1 +165.3%
Contains more Vitamin B2 +334.1%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +212.5%
Contains more Folate +633.3%
Contains more Vitamin B12 +216%
Equal in Vitamin A - 543

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Quail egg
Quail egg
Contains more Fats +17.2%
Contains more Carbs +5314.6%
Contains more Protein +218.3%
Contains more Water +24.3%
Contains more Other +22.2%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Fats +17.2%
Contains more Carbs +5314.6%
Contains more Protein +218.3%
Contains more Water +24.3%
Contains more Other +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
0
:
3
Quail egg
Quail egg
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +23.9%
Contains more Polyunsaturated fat +187.8%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +23.9%
Contains more Polyunsaturated fat +187.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Quail egg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Quail egg Opinion
Net carbs 21.5g 0.41g Soft serve
Protein 4.1g 13.05g Quail egg
Fats 13g 11.09g Soft serve
Carbs 22.2g 0.41g Soft serve
Calories 222kcal 158kcal Soft serve
Sugar 21.16g 0.4g Quail egg
Fiber 0.7g 0g Soft serve
Calcium 131mg 64mg Soft serve
Iron 0.21mg 3.65mg Quail egg
Magnesium 12mg 13mg Quail egg
Phosphorus 116mg 226mg Quail egg
Potassium 177mg 132mg Soft serve
Sodium 61mg 141mg Soft serve
Zinc 0.52mg 1.47mg Quail egg
Copper 0.03mg 0.062mg Quail egg
Manganese 0.005mg 0.038mg Quail egg
Selenium 3µg 32µg Quail egg
Vitamin A 589IU 543IU Soft serve
Vitamin A RAE 162µg 156µg Soft serve
Vitamin E 0.61mg 1.08mg Quail egg
Vitamin D 29IU 55IU Quail egg
Vitamin D 0.7µg 1.4µg Quail egg
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.13mg Quail egg
Vitamin B2 0.182mg 0.79mg Quail egg
Vitamin B3 0.095mg 0.15mg Quail egg
Vitamin B5 0.506mg 1.761mg Quail egg
Vitamin B6 0.048mg 0.15mg Quail egg
Folate 9µg 66µg Quail egg
Vitamin B12 0.5µg 1.58µg Quail egg
Vitamin K 0.9µg 0.3µg Soft serve
Tryptophan 0.048mg 0.209mg Quail egg
Threonine 0.169mg 0.641mg Quail egg
Isoleucine 0.215mg 0.816mg Quail egg
Leucine 0.353mg 1.146mg Quail egg
Lysine 0.296mg 0.881mg Quail egg
Methionine 0.091mg 0.421mg Quail egg
Phenylalanine 0.176mg 0.737mg Quail egg
Valine 0.241mg 0.94mg Quail egg
Histidine 0.099mg 0.315mg Quail egg
Cholesterol 91mg 844mg Soft serve
Saturated Fat 7.46g 3.557g Quail egg
Monounsaturated Fat 3.49g 4.324g Quail egg
Polyunsaturated fat 0.46g 1.324g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
58%
Quail egg
Minerals Daily Need Coverage Score
17%
Soft serve
53%
Quail egg

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 753mg)
Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 20.76g)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 3.903g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.