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  6. Soft serve vs. Red cabbage

Soft serve vs. Red cabbage — In-Depth Nutrition Comparison

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How are Soft serve and Red cabbage different?

  • Soft serve is richer in Vitamin B12, Phosphorus, Vitamin A RAE, and Vitamin B2, while Red cabbage is higher in Vitamin C, Vitamin K, Vitamin B6, and Manganese.
  • Red cabbage covers your daily need of Vitamin C 62% more than Soft serve.

Ice cream, soft serve, chocolate and Cabbage, red, raw types were used in this article.

Infographic

Soft serve vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
5
:
5
Red cabbage
Red cabbage
Contains more Calcium +191.1%
Contains more Phosphorus +286.7%
Contains more Zinc +136.4%
Contains more Copper +76.5%
Contains more Selenium +400%
Contains more Iron +281%
Contains more Magnesium +33.3%
Contains more Potassium +37.3%
Contains less Sodium -55.7%
Contains more Manganese +4760%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +191.1%
Contains more Phosphorus +286.7%
Contains more Zinc +136.4%
Contains more Copper +76.5%
Contains more Selenium +400%
Contains more Iron +281%
Contains more Magnesium +33.3%
Contains more Potassium +37.3%
Contains less Sodium -55.7%
Contains more Manganese +4760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
5
:
7
Red cabbage
Red cabbage
Contains more Vitamin E +454.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +163.8%
Contains more Vitamin B5 +244.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +89.5%
Contains more Vitamin C +7025%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B3 +340%
Contains more Vitamin B6 +335.4%
Contains more Folate +100%
Contains more Vitamin K +4144.4%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +454.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +163.8%
Contains more Vitamin B5 +244.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +89.5%
Contains more Vitamin C +7025%
Contains more Vitamin B1 +30.6%
Contains more Vitamin B3 +340%
Contains more Vitamin B6 +335.4%
Contains more Folate +100%
Contains more Vitamin K +4144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
4
:
1
Red cabbage
Red cabbage
Contains more Protein +186.7%
Contains more Fats +8025%
Contains more Carbs +201.2%
Contains more Other +38.5%
Contains more Water +51.2%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +186.7%
Contains more Fats +8025%
Contains more Carbs +201.2%
Contains more Other +38.5%
Contains more Water +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +28983.3%
Contains more Polyunsaturated fat +475%
Contains less Saturated Fat -99.7%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +28983.3%
Contains more Polyunsaturated fat +475%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Red cabbage
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Red cabbage Opinion
Net carbs 21.5g 5.27g Soft serve
Protein 4.1g 1.43g Soft serve
Fats 13g 0.16g Soft serve
Carbs 22.2g 7.37g Soft serve
Calories 222kcal 31kcal Soft serve
Fructose 1.48g Red cabbage
Sugar 21.16g 3.83g Red cabbage
Fiber 0.7g 2.1g Red cabbage
Calcium 131mg 45mg Soft serve
Iron 0.21mg 0.8mg Red cabbage
Magnesium 12mg 16mg Red cabbage
Phosphorus 116mg 30mg Soft serve
Potassium 177mg 243mg Red cabbage
Sodium 61mg 27mg Red cabbage
Zinc 0.52mg 0.22mg Soft serve
Copper 0.03mg 0.017mg Soft serve
Manganese 0.005mg 0.243mg Red cabbage
Selenium 3µg 0.6µg Soft serve
Vitamin A 589IU 1116IU Red cabbage
Vitamin A RAE 162µg 56µg Soft serve
Vitamin E 0.61mg 0.11mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 57mg Red cabbage
Vitamin B1 0.049mg 0.064mg Red cabbage
Vitamin B2 0.182mg 0.069mg Soft serve
Vitamin B3 0.095mg 0.418mg Red cabbage
Vitamin B5 0.506mg 0.147mg Soft serve
Vitamin B6 0.048mg 0.209mg Red cabbage
Folate 9µg 18µg Red cabbage
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 38.2µg Red cabbage
Tryptophan 0.048mg 0.012mg Soft serve
Threonine 0.169mg 0.039mg Soft serve
Isoleucine 0.215mg 0.034mg Soft serve
Leucine 0.353mg 0.046mg Soft serve
Lysine 0.296mg 0.049mg Soft serve
Methionine 0.091mg 0.014mg Soft serve
Phenylalanine 0.176mg 0.036mg Soft serve
Valine 0.241mg 0.048mg Soft serve
Histidine 0.099mg 0.024mg Soft serve
Cholesterol 91mg 0mg Red cabbage
Saturated Fat 7.46g 0.021g Red cabbage
Monounsaturated Fat 3.49g 0.012g Soft serve
Polyunsaturated fat 0.46g 0.08g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
39%
Red cabbage
Minerals Daily Need Coverage Score
17%
Soft serve
14%
Red cabbage

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.3)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 17.33g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 7.439g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.