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  6. Soft serve vs. Rye

Soft serve vs. Rye — In-Depth Nutrition Comparison

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How are soft serve and rye different?

  • Rye is higher than soft serve in manganese, fiber, copper, phosphorus, iron, vitamin B3, magnesium, and vitamin B1.
  • Rye covers your daily need for manganese, 112% more than soft serve.
  • Soft serve has a higher glycemic index (79) than rye (34).

Ice cream, soft serve, chocolate and Rye grain types were used in this article.

Infographic

Soft serve vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +445.8%
Contains more MagnesiumMagnesium +816.7%
Contains more PotassiumPotassium +188.1%
Contains more IronIron +1152.4%
Contains more CopperCopper +1123.3%
Contains more ZincZinc +409.6%
Contains more PhosphorusPhosphorus +186.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +51440%
Contains more SeleniumSelenium +363.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +39.3%
Contains more Vitamin B1Vitamin B1 +544.9%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +4394.7%
Contains more Vitamin B5Vitamin B5 +187.7%
Contains more Vitamin B6Vitamin B6 +512.5%
Contains more Vitamin KVitamin K +555.6%
Contains more FolateFolate +322.2%
Contains more CholineCholine +16.9%

All nutrients comparison - raw data values

Nutrient Soft serve Rye DV% diff.
Manganese 0.005mg 2.577mg 112%
Fiber 0.7g 15.1g 58%
Copper 0.03mg 0.367mg 37%
Saturated fat 7.46g 0.197g 33%
Phosphorus 116mg 332mg 31%
Iron 0.21mg 2.63mg 30%
Cholesterol 91mg 0mg 30%
Vitamin B3 0.095mg 4.27mg 26%
Magnesium 12mg 110mg 23%
Vitamin B1 0.049mg 0.316mg 22%
Vitamin B12 0.5µg 0µg 21%
Selenium 3µg 13.9µg 20%
Zinc 0.52mg 2.65mg 19%
Vitamin B6 0.048mg 0.294mg 19%
Vitamin B5 0.506mg 1.456mg 19%
Carbs 22.2g 75.86g 18%
Vitamin A 162µg 1µg 18%
Fats 13g 1.63g 17%
Protein 4.1g 10.34g 12%
Calcium 131mg 24mg 11%
Potassium 177mg 510mg 10%
Monounsaturated fat 3.49g 0.208g 8%
Folate 9µg 38µg 7%
Calories 222kcal 338kcal 6%
Vitamin B2 0.182mg 0.251mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin K 0.9µg 5.9µg 4%
Vitamin D 29IU 0IU 4%
Sodium 61mg 2mg 3%
Vitamin E 0.61mg 0.85mg 2%
Polyunsaturated fat 0.46g 0.767g 2%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 0mg 1%
Choline 26mg 30.4mg 1%
Net carbs 21.5g 60.76g N/A
Sugar 21.16g 0.98g N/A
Tryptophan 0.048mg 0.108mg 0%
Threonine 0.169mg 0.289mg 0%
Isoleucine 0.215mg 0.208mg 0%
Leucine 0.353mg 0.563mg 0%
Lysine 0.296mg 0.286mg 0%
Methionine 0.091mg 0.153mg 0%
Phenylalanine 0.176mg 0.435mg 0%
Valine 0.241mg 0.317mg 0%
Histidine 0.099mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +697.5%
Contains more WaterWater +464.2%
Contains more ProteinProtein +152.2%
Contains more CarbsCarbs +241.7%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +1577.9%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.