Soft serve vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
Differences between soft serve and fish sandwiches
- Soft serve has more vitamin A, while fish sandwiches have more selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin K.
- Soft serve's daily need coverage for saturated fat is 28% higher.
- Fish sandwiches contain 7 times less vitamin A than soft serve. Soft serve contains 589IU of vitamin A, while fish sandwiches contain 87IU.
- The amount of saturated fat in fish sandwiches is lower.
- Fish sandwiches have a lower glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of soft serve is 79.
The food types used in this comparison are Ice cream, soft serve, chocolate and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +254.1% |
| Contains less SodiumSodium | -89.9% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +5180% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +2163.2% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +36% |
| Contains more Vitamin KVitamin K | +1411.1% |
| Contains more FolateFolate | +411.1% |
| Contains more CholineCholine | +11.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +151% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +136.7% |
~equal in
Fats
~12.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +34.5% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +1260.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.46g | 6.257g | 39% |
| Selenium | 3µg | 18µg | 27% |
| Saturated fat | 7.46g | 1.949g | 25% |
| Sodium | 61mg | 602mg | 24% |
| Cholesterol | 91mg | 35mg | 19% |
| Vitamin A | 162µg | 6µg | 17% |
| Iron | 0.21mg | 1.5mg | 16% |
| Vitamin B1 | 0.049mg | 0.21mg | 13% |
| Vitamin B3 | 0.095mg | 2.15mg | 13% |
| Protein | 4.1g | 10.29g | 12% |
| Manganese | 0.005mg | 0.264mg | 11% |
| Vitamin K | 0.9µg | 13.6µg | 11% |
| Folate | 9µg | 46µg | 9% |
| Calcium | 131mg | 37mg | 9% |
| Vitamin B12 | 0.5µg | 0.68µg | 8% |
| Copper | 0.03mg | 0.075mg | 5% |
| Vitamin B2 | 0.182mg | 0.14mg | 3% |
| Vitamin B5 | 0.506mg | 0.37mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin D | 29IU | 9IU | 3% |
| Vitamin D | 0.7µg | 0.2µg | 3% |
| Vitamin B6 | 0.048mg | 0.07mg | 2% |
| Monounsaturated fat | 3.49g | 2.595g | 2% |
| Fructose | 1.47g | 2% | |
| Calories | 222kcal | 257kcal | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Choline | 26mg | 28.9mg | 1% |
| Vitamin C | 0.8mg | 1.8mg | 1% |
| Fats | 13g | 12.45g | 1% |
| Carbs | 22.2g | 26.69g | 1% |
| Potassium | 177mg | 206mg | 1% |
| Fiber | 0.7g | 1g | 1% |
| Net carbs | 21.5g | 25.69g | N/A |
| Sugar | 21.16g | 3.53g | N/A |
| Zinc | 0.52mg | 0.49mg | 0% |
| Phosphorus | 116mg | 116mg | 0% |
| Vitamin E | 0.61mg | 0.55mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
17%
40%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 541mg)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 17.63g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 5.511g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.