Soft serve vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between soft serve and fish sandwiches

Soft serve has more vitamin A, while fish sandwiches have more selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin K.
Soft serve's daily need coverage for saturated fat is 28% higher.
Fish sandwiches contain 7 times less vitamin A than soft serve. Soft serve contains 589IU of vitamin A, while fish sandwiches contain 87IU.
The amount of saturated fat in fish sandwiches is lower.
Fish sandwiches have a lower glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Fish sandwich

Contains more CalciumCalcium	+254.1%
Contains less SodiumSodium	-89.9%

Contains more MagnesiumMagnesium	+108.3%
Contains more PotassiumPotassium	+16.4%
Contains more IronIron	+614.3%
Contains more CopperCopper	+150%
Contains more ManganeseManganese	+5180%
Contains more SeleniumSelenium	+500%

~equal in Zinc ~0.49mg

~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Fish sandwich

Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin DVitamin D	+250%
Contains more Vitamin B2Vitamin B2	+30%
Contains more Vitamin B5Vitamin B5	+36.8%

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin B1Vitamin B1	+328.6%
Contains more Vitamin B3Vitamin B3	+2163.2%
Contains more Vitamin B6Vitamin B6	+45.8%
Contains more Vitamin B12Vitamin B12	+36%
Contains more Vitamin KVitamin K	+1411.1%
Contains more FolateFolate	+411.1%
Contains more CholineCholine	+11.2%

~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.46g	6.257g	39%
Selenium	3µg	18µg	27%
Saturated fat	7.46g	1.949g	25%
Sodium	61mg	602mg	24%
Cholesterol	91mg	35mg	19%
Vitamin A	162µg	6µg	17%
Iron	0.21mg	1.5mg	16%
Vitamin B1	0.049mg	0.21mg	13%
Vitamin B3	0.095mg	2.15mg	13%
Protein	4.1g	10.29g	12%
Manganese	0.005mg	0.264mg	11%
Vitamin K	0.9µg	13.6µg	11%
Folate	9µg	46µg	9%
Calcium	131mg	37mg	9%
Vitamin B12	0.5µg	0.68µg	8%
Copper	0.03mg	0.075mg	5%
Vitamin B2	0.182mg	0.14mg	3%
Vitamin B5	0.506mg	0.37mg	3%
Magnesium	12mg	25mg	3%
Vitamin D	29IU	9IU	3%
Vitamin D	0.7µg	0.2µg	3%
Vitamin B6	0.048mg	0.07mg	2%
Monounsaturated fat	3.49g	2.595g	2%
Fructose		1.47g	2%
Calories	222kcal	257kcal	2%
Caffeine	2mg	0mg	1%
Choline	26mg	28.9mg	1%
Vitamin C	0.8mg	1.8mg	1%
Fats	13g	12.45g	1%
Carbs	22.2g	26.69g	1%
Potassium	177mg	206mg	1%
Fiber	0.7g	1g	1%
Net carbs	21.5g	25.69g	N/A
Sugar	21.16g	3.53g	N/A
Zinc	0.52mg	0.49mg	0%
Phosphorus	116mg	116mg	0%
Vitamin E	0.61mg	0.55mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.048mg		0%
Threonine	0.169mg		0%
Isoleucine	0.215mg		0%
Leucine	0.353mg		0%
Lysine	0.296mg		0%
Methionine	0.091mg		0%
Phenylalanine	0.176mg		0%
Valine	0.241mg		0%
Histidine	0.099mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A