Soft serve vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the main differences between soft serve and skipjack tuna?
- Soft serve is richer in vitamin A, yet skipjack tuna is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, iron, and potassium.
- Skipjack tuna's daily need coverage for vitamin B3 is 117% higher.
- Soft serve has 18 times more saturated fat than skipjack tuna. Soft serve has 7.46g of saturated fat, while skipjack tuna has 0.42g.
- Skipjack tuna has a lower glycemic index than soft serve.
We used Ice cream, soft serve, chocolate and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +254.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +194.9% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +1460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B3Vitamin B3 | +19643.2% |
| Contains more Vitamin B6Vitamin B6 | +1943.8% |
| Contains more Vitamin B12Vitamin B12 | +338% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.095mg | 18.756mg | 117% |
| Selenium | 3µg | 46.8µg | 80% |
| Vitamin B6 | 0.048mg | 0.981mg | 72% |
| Vitamin B12 | 0.5µg | 2.19µg | 70% |
| Protein | 4.1g | 28.21g | 48% |
| Saturated fat | 7.46g | 0.42g | 32% |
| Phosphorus | 116mg | 285mg | 24% |
| Fats | 13g | 1.29g | 18% |
| Iron | 0.21mg | 1.6mg | 17% |
| Vitamin A | 162µg | 18µg | 16% |
| Cholesterol | 91mg | 60mg | 10% |
| Potassium | 177mg | 522mg | 10% |
| Copper | 0.03mg | 0.11mg | 9% |
| Calcium | 131mg | 37mg | 9% |
| Magnesium | 12mg | 44mg | 8% |
| Monounsaturated fat | 3.49g | 0.243g | 8% |
| Carbs | 22.2g | 0g | 7% |
| Choline | 26mg | 5% | |
| Calories | 222kcal | 132kcal | 5% |
| Vitamin B2 | 0.182mg | 0.122mg | 5% |
| Zinc | 0.52mg | 1.05mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 29IU | 4% | |
| Fiber | 0.7g | 0g | 3% |
| Caffeine | 2mg | 1% | |
| Vitamin B1 | 0.049mg | 0.038mg | 1% |
| Sodium | 61mg | 47mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Manganese | 0.005mg | 0.019mg | 1% |
| Vitamin C | 0.8mg | 1mg | 0% |
| Net carbs | 21.5g | 0g | N/A |
| Sugar | 21.16g | N/A | |
| Vitamin B5 | 0.506mg | 0.485mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Polyunsaturated fat | 0.46g | 0.403g | 0% |
| Tryptophan | 0.048mg | 0.316mg | 0% |
| Threonine | 0.169mg | 1.237mg | 0% |
| Isoleucine | 0.215mg | 1.3mg | 0% |
| Leucine | 0.353mg | 2.293mg | 0% |
| Lysine | 0.296mg | 2.59mg | 0% |
| Methionine | 0.091mg | 0.835mg | 0% |
| Phenylalanine | 0.176mg | 1.101mg | 0% |
| Valine | 0.241mg | 1.453mg | 0% |
| Histidine | 0.099mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +907.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +588% |
| Contains more OtherOther | +813.3% |
~equal in
Water
~62.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +1336.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains less Sat. FatSaturated fat | -94.4% |
