Soft serve vs. Soy sauce — In-Depth Nutrition Comparison
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How are soft serve and soy sauce different?
- Soft serve is higher in vitamin B12, vitamin A, and calcium; however, soy sauce is richer in manganese, iron, magnesium, and vitamin B3.
- Daily need coverage for sodium for soy sauce is 236% higher.
- Soy sauce has a lower glycemic index (15) than soft serve (79).
Ice cream, soft serve, chocolate and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +297% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +590.5% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +67.3% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more ManganeseManganese | +20260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +2211.6% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +2180.7% |
| Contains more CarbsCarbs | +350.3% |
| Contains more ProteinProtein | +98.5% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +1590% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +3865.9% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 61mg | 5493mg | 236% |
| Manganese | 0.005mg | 1.018mg | 44% |
| Saturated fat | 7.46g | 0.073g | 34% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.57g | 19% |
| Vitamin A | 162µg | 0µg | 18% |
| Iron | 0.21mg | 1.45mg | 16% |
| Magnesium | 12mg | 74mg | 15% |
| Vitamin B3 | 0.095mg | 2.196mg | 13% |
| Calcium | 131mg | 33mg | 10% |
| Monounsaturated fat | 3.49g | 0.088g | 9% |
| Potassium | 177mg | 435mg | 8% |
| Vitamin B6 | 0.048mg | 0.148mg | 8% |
| Protein | 4.1g | 8.14g | 8% |
| Calories | 222kcal | 53kcal | 8% |
| Phosphorus | 116mg | 166mg | 7% |
| Carbs | 22.2g | 4.93g | 6% |
| Selenium | 3µg | 0.5µg | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B5 | 0.506mg | 0.297mg | 4% |
| Zinc | 0.52mg | 0.87mg | 3% |
| Polyunsaturated fat | 0.46g | 0.263g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Choline | 26mg | 18.3mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Vitamin B2 | 0.182mg | 0.165mg | 1% |
| Vitamin B1 | 0.049mg | 0.033mg | 1% |
| Copper | 0.03mg | 0.043mg | 1% |
| Net carbs | 21.5g | 4.13g | N/A |
| Sugar | 21.16g | 0.4g | N/A |
| Fiber | 0.7g | 0.8g | 0% |
| Tryptophan | 0.048mg | 0.096mg | 0% |
| Threonine | 0.169mg | 0.271mg | 0% |
| Isoleucine | 0.215mg | 0.318mg | 0% |
| Leucine | 0.353mg | 0.537mg | 0% |
| Lysine | 0.296mg | 0.381mg | 0% |
| Methionine | 0.091mg | 0.097mg | 0% |
| Phenylalanine | 0.176mg | 0.353mg | 0% |
| Valine | 0.241mg | 0.332mg | 0% |
| Histidine | 0.099mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
17%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 20.76g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 7.387g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 5432mg)
Which food is cheaper?
Soft serve is cheaper (difference - $3.4)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins