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  6. Soft serve vs. Cinnamon

Soft serve vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between soft serve and cinnamon?

  • Soft serve is richer in vitamin B12, yet cinnamon is richer in manganese, fiber, iron, calcium, copper, vitamin K, and zinc.
  • Cinnamon's daily need coverage for manganese is 759% higher.

We used Ice cream, soft serve, chocolate and Spices, cinnamon, ground types in this comparison.

Infographic

Soft serve vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +81.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +664.9%
Contains more PotassiumPotassium +143.5%
Contains more IronIron +3861.9%
Contains more CopperCopper +1030%
Contains more ZincZinc +251.9%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +349220%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more Vitamin B2Vitamin B2 +343.9%
Contains more Vitamin B5Vitamin B5 +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +136.4%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin EVitamin E +280.3%
Contains more Vitamin B3Vitamin B3 +1302.1%
Contains more Vitamin B6Vitamin B6 +229.2%
Contains more Vitamin KVitamin K +3366.7%

All nutrients comparison - raw data values

Nutrient Soft serve Cinnamon DV% diff.
Manganese 0.005mg 17.466mg 759%
Fiber 0.7g 53.1g 210%
Iron 0.21mg 8.32mg 101%
Calcium 131mg 1002mg 87%
Copper 0.03mg 0.339mg 34%
Saturated fat 7.46g 0.345g 32%
Cholesterol 91mg 0mg 30%
Vitamin K 0.9µg 31.2µg 25%
Vitamin B12 0.5µg 0µg 21%
Carbs 22.2g 80.59g 19%
Fats 13g 1.24g 18%
Vitamin A 162µg 15µg 16%
Zinc 0.52mg 1.83mg 12%
Vitamin E 0.61mg 2.32mg 11%
Magnesium 12mg 60mg 11%
Vitamin B2 0.182mg 0.041mg 11%
Vitamin B6 0.048mg 0.158mg 8%
Monounsaturated fat 3.49g 0.246g 8%
Vitamin B3 0.095mg 1.332mg 8%
Phosphorus 116mg 64mg 7%
Potassium 177mg 431mg 7%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Polyunsaturated fat 0.46g 0.068g 3%
Choline 26mg 11mg 3%
Vitamin C 0.8mg 3.8mg 3%
Vitamin B5 0.506mg 0.358mg 3%
Vitamin B1 0.049mg 0.022mg 2%
Sodium 61mg 10mg 2%
Caffeine 2mg 0mg 1%
Fructose 1.11g 1%
Calories 222kcal 247kcal 1%
Folate 9µg 6µg 1%
Protein 4.1g 3.99g 0%
Net carbs 21.5g 27.49g N/A
Sugar 21.16g 2.17g N/A
Selenium 3µg 3.1µg 0%
Tryptophan 0.048mg 0.049mg 0%
Threonine 0.169mg 0.136mg 0%
Isoleucine 0.215mg 0.146mg 0%
Leucine 0.353mg 0.253mg 0%
Lysine 0.296mg 0.243mg 0%
Methionine 0.091mg 0.078mg 0%
Phenylalanine 0.176mg 0.146mg 0%
Valine 0.241mg 0.224mg 0%
Histidine 0.099mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +948.4%
Contains more WaterWater +465.2%
Contains more CarbsCarbs +263%
Contains more OtherOther +300%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1318.7%
Contains more Poly. FatPolyunsaturated fat +576.5%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.