Soft serve vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between soft serve and surimi
- Soft serve is higher in vitamin B2, calcium, vitamin A, and vitamin B5, yet surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily vitamin B12 needs 46% more than soft serve.
- Soft serve contains 39 times more saturated fat than surimi. While soft serve contains 7.46g of saturated fat, surimi contains only 0.191g.
- The glycemic index of surimi is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1355.6% |
| Contains more PotassiumPotassium | +58% |
| Contains more ZincZinc | +57.6% |
| Contains less SodiumSodium | -57.3% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more IronIron | +23.8% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +836.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +710% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +622.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 1.6µg | 46% |
| Selenium | 3µg | 28.1µg | 46% |
| Saturated fat | 7.46g | 0.191g | 33% |
| Phosphorus | 116mg | 282mg | 24% |
| Protein | 4.1g | 15.18g | 22% |
| Cholesterol | 91mg | 30mg | 20% |
| Fats | 13g | 0.9g | 19% |
| Vitamin A | 162µg | 20µg | 16% |
| Vitamin B2 | 0.182mg | 0.021mg | 12% |
| Calcium | 131mg | 9mg | 12% |
| Vitamin B5 | 0.506mg | 0.07mg | 9% |
| Monounsaturated fat | 3.49g | 0.149g | 8% |
| Magnesium | 12mg | 43mg | 7% |
| Calories | 222kcal | 99kcal | 6% |
| Choline | 26mg | 5% | |
| Carbs | 22.2g | 6.85g | 5% |
| Sodium | 61mg | 143mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Fiber | 0.7g | 0g | 3% |
| Potassium | 177mg | 112mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin B1 | 0.049mg | 0.02mg | 2% |
| Zinc | 0.52mg | 0.33mg | 2% |
| Iron | 0.21mg | 0.26mg | 1% |
| Vitamin B3 | 0.095mg | 0.22mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B6 | 0.048mg | 0.03mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Net carbs | 21.5g | 6.85g | N/A |
| Sugar | 21.16g | 0g | N/A |
| Copper | 0.03mg | 0.032mg | 0% |
| Vitamin E | 0.61mg | 0.63mg | 0% |
| Manganese | 0.005mg | 0.011mg | 0% |
| Polyunsaturated fat | 0.46g | 0.443g | 0% |
| Tryptophan | 0.048mg | 0.092mg | 0% |
| Threonine | 0.169mg | 0.734mg | 0% |
| Isoleucine | 0.215mg | 0.709mg | 0% |
| Leucine | 0.353mg | 1.202mg | 0% |
| Lysine | 0.296mg | 1.387mg | 0% |
| Methionine | 0.091mg | 0.515mg | 0% |
| Phenylalanine | 0.176mg | 0.595mg | 0% |
| Valine | 0.241mg | 0.77mg | 0% |
| Histidine | 0.099mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +1344.4% |
| Contains more CarbsCarbs | +224.1% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +270.2% |
| Contains more WaterWater | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +2242.3% |
| Contains less Sat. FatSaturated fat | -97.4% |
~equal in
Polyunsaturated fat
~0.443g
