Soft serve vs. Agave nectar — In-Depth Nutrition Comparison
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How are soft serve and agave nectar different?
- Soft serve is richer in vitamin B12, phosphorus, calcium, and vitamin A, while agave nectar is higher in vitamin C, vitamin K, vitamin B6, and vitamin B1.
- Soft serve covers your daily need for saturated fat, 37% more than agave nectar.
- Agave nectar is lower in saturated fat.
- Soft serve has a higher glycemic index (79) than agave nectar (13).
Ice cream, soft serve, chocolate and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +13000% |
| Contains more PotassiumPotassium | +4325% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +11500% |
| Contains more SeleniumSelenium | +76.5% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1925% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +95.5% |
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin EVitamin E | +60.7% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B3Vitamin B3 | +625.3% |
| Contains more Vitamin B6Vitamin B6 | +387.5% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 7.46g | 0g | 34% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.45g | 19% |
| Vitamin C | 0.8mg | 17mg | 18% |
| Carbs | 22.2g | 76.37g | 18% |
| Vitamin K | 0.9µg | 22.5µg | 18% |
| Vitamin A | 162µg | 8µg | 17% |
| Phosphorus | 116mg | 1mg | 16% |
| Vitamin B6 | 0.048mg | 0.234mg | 14% |
| Calcium | 131mg | 1mg | 13% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 3.49g | 0g | 9% |
| Protein | 4.1g | 0.09g | 8% |
| Vitamin B1 | 0.049mg | 0.122mg | 6% |
| Potassium | 177mg | 4mg | 5% |
| Zinc | 0.52mg | 0.01mg | 5% |
| Folate | 9µg | 30µg | 5% |
| Vitamin B3 | 0.095mg | 0.689mg | 4% |
| Calories | 222kcal | 310kcal | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Vitamin E | 0.61mg | 0.98mg | 2% |
| Sodium | 61mg | 4mg | 2% |
| Copper | 0.03mg | 0.009mg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Selenium | 3µg | 1.7µg | 2% |
| Iron | 0.21mg | 0.09mg | 2% |
| Choline | 26mg | 13.3mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B2 | 0.182mg | 0.165mg | 1% |
| Net carbs | 21.5g | 76.17g | N/A |
| Sugar | 21.16g | 68.03g | N/A |
| Manganese | 0.005mg | 0.005mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4455.6% |
| Contains more FatsFats | +2788.9% |
| Contains more WaterWater | +160.7% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +244% |
