Soft serve vs. Swiss cheese — In-Depth Nutrition Comparison
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What are the main differences between soft serve and Swiss cheese?
- Soft serve has less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A than Swiss cheese.
- Swiss cheese's daily need coverage for vitamin B12 is 107% higher.
- Soft serve contains less saturated fat.
- Swiss cheese has a lower glycemic index than soft serve.
We used Ice cream, soft serve, chocolate and Cheese, swiss types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +61.5% |
| Contains less SodiumSodium | -67.4% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +579.4% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +740.4% |
| Contains more PhosphorusPhosphorus | +394.8% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more CholineCholine | +67.7% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
| Contains more Vitamin B12Vitamin B12 | +512% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 3.06µg | 107% |
| Calcium | 131mg | 890mg | 76% |
| Phosphorus | 116mg | 574mg | 65% |
| Selenium | 3µg | 30µg | 49% |
| Saturated fat | 7.46g | 18.227g | 49% |
| Protein | 4.1g | 26.96g | 46% |
| Zinc | 0.52mg | 4.37mg | 35% |
| Fats | 13g | 30.99g | 28% |
| Vitamin A | 162µg | 288µg | 14% |
| Monounsaturated fat | 3.49g | 8.046g | 11% |
| Vitamin B2 | 0.182mg | 0.302mg | 9% |
| Calories | 222kcal | 393kcal | 9% |
| Carbs | 22.2g | 1.44g | 7% |
| Polyunsaturated fat | 0.46g | 1.341g | 6% |
| Magnesium | 12mg | 33mg | 5% |
| Sodium | 61mg | 187mg | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin B1 | 0.049mg | 0.011mg | 3% |
| Vitamin B5 | 0.506mg | 0.353mg | 3% |
| Potassium | 177mg | 72mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B6 | 0.048mg | 0.071mg | 2% |
| Copper | 0.03mg | 0.047mg | 2% |
| Choline | 26mg | 15.5mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Cholesterol | 91mg | 93mg | 1% |
| Manganese | 0.005mg | 0.026mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Net carbs | 21.5g | 1.44g | N/A |
| Sugar | 21.16g | 0g | N/A |
| Vitamin E | 0.61mg | 0.6mg | 0% |
| Vitamin B3 | 0.095mg | 0.064mg | 0% |
| Vitamin K | 0.9µg | 1.4µg | 0% |
| Folate | 9µg | 10µg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.048mg | 0.401mg | 0% |
| Threonine | 0.169mg | 1.038mg | 0% |
| Isoleucine | 0.215mg | 1.537mg | 0% |
| Leucine | 0.353mg | 2.959mg | 0% |
| Lysine | 0.296mg | 2.585mg | 0% |
| Methionine | 0.091mg | 0.784mg | 0% |
| Phenylalanine | 0.176mg | 1.662mg | 0% |
| Valine | 0.241mg | 2.139mg | 0% |
| Histidine | 0.099mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1441.7% |
| Contains more WaterWater | +58.9% |
| Contains more ProteinProtein | +557.6% |
| Contains more FatsFats | +138.4% |
| Contains more OtherOther | +231.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +130.5% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
