Soft serve vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between soft serve and tomato paste
- Soft serve has more vitamin B12; however, tomato paste has more copper, iron, potassium, vitamin E, vitamin C, vitamin A, and vitamin B3.
- Tomato paste's daily need coverage for copper is 37% more.
- Soft serve has a higher glycemic index than tomato paste.
The food varieties used in the comparison are Ice cream, soft serve, chocolate and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.9% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +472.9% |
| Contains more IronIron | +1319% |
| Contains more CopperCopper | +1116.7% |
| Contains more ZincZinc | +21.2% |
| Contains more ManganeseManganese | +5940% |
| Contains more SeleniumSelenium | +76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +256.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2637.5% |
| Contains more Vitamin EVitamin E | +604.9% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +3137.9% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 0.365mg | 37% |
| Iron | 0.21mg | 2.98mg | 35% |
| Saturated fat | 7.46g | 0.1g | 33% |
| Cholesterol | 91mg | 0mg | 30% |
| Potassium | 177mg | 1014mg | 25% |
| Vitamin E | 0.61mg | 4.3mg | 25% |
| Vitamin C | 0.8mg | 21.9mg | 23% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B3 | 0.095mg | 3.076mg | 19% |
| Fats | 13g | 0.47g | 19% |
| Fiber | 0.7g | 4.1g | 14% |
| Manganese | 0.005mg | 0.302mg | 13% |
| Vitamin B6 | 0.048mg | 0.216mg | 13% |
| Calcium | 131mg | 36mg | 10% |
| Vitamin A | 162µg | 76µg | 10% |
| Vitamin K | 0.9µg | 11.4µg | 9% |
| Monounsaturated fat | 3.49g | 0.067g | 9% |
| Magnesium | 12mg | 42mg | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin B5 | 0.506mg | 0.142mg | 7% |
| Calories | 222kcal | 82kcal | 7% |
| Phosphorus | 116mg | 83mg | 5% |
| Selenium | 3µg | 5.3µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Polyunsaturated fat | 0.46g | 0.16g | 2% |
| Choline | 26mg | 38.5mg | 2% |
| Vitamin B2 | 0.182mg | 0.153mg | 2% |
| Vitamin B1 | 0.049mg | 0.06mg | 1% |
| Carbs | 22.2g | 18.91g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Zinc | 0.52mg | 0.63mg | 1% |
| Protein | 4.1g | 4.32g | 0% |
| Net carbs | 21.5g | 14.81g | N/A |
| Sugar | 21.16g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Sodium | 61mg | 59mg | 0% |
| Tryptophan | 0.048mg | 0.031mg | 0% |
| Threonine | 0.169mg | 0.133mg | 0% |
| Isoleucine | 0.215mg | 0.089mg | 0% |
| Leucine | 0.353mg | 0.124mg | 0% |
| Lysine | 0.296mg | 0.134mg | 0% |
| Methionine | 0.091mg | 0.027mg | 0% |
| Phenylalanine | 0.176mg | 0.13mg | 0% |
| Valine | 0.241mg | 0.088mg | 0% |
| Histidine | 0.099mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +2666% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +211.1% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +5109% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
