Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Turkey meat

Soft serve vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Important differences between soft serve and turkey meat

  • Soft serve has more calcium; however, turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, choline, and iron.
  • Turkey meat's daily need coverage for vitamin B3 is 59% more.
  • Soft serve has 9 times more calcium than turkey meat. Soft serve has 131mg of calcium, while turkey meat has 14mg.
  • Turkey meat is lower in saturated fat.
  • Soft serve has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Soft serve vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +835.7%
Contains less SodiumSodium -40.8%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +35%
Contains more IronIron +419%
Contains more CopperCopper +210%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +92.2%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +893.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B3Vitamin B3 +9976.8%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B6Vitamin B6 +1183.3%
Contains more Vitamin B12Vitamin B12 +104%
Contains more CholineCholine +236.2%
~equal in Vitamin B1 ~0.045mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Soft serve Turkey meat DV% diff.
Vitamin B3 0.095mg 9.573mg 59%
Selenium 3µg 29.8µg 49%
Protein 4.1g 28.55g 49%
Vitamin B6 0.048mg 0.616mg 44%
Saturated fat 7.46g 2.155g 24%
Vitamin B12 0.5µg 1.02µg 22%
Zinc 0.52mg 2.48mg 18%
Vitamin A 162µg 12µg 17%
Phosphorus 116mg 223mg 15%
Calcium 131mg 14mg 12%
Polyunsaturated fat 0.46g 2.119g 11%
Iron 0.21mg 1.09mg 11%
Choline 26mg 87.4mg 11%
Fats 13g 7.39g 9%
Vitamin B5 0.506mg 0.948mg 9%
Vitamin B2 0.182mg 0.281mg 8%
Carbs 22.2g 0.06g 7%
Copper 0.03mg 0.093mg 7%
Cholesterol 91mg 109mg 6%
Magnesium 12mg 30mg 4%
Vitamin E 0.61mg 0.07mg 4%
Fiber 0.7g 0g 3%
Monounsaturated fat 3.49g 2.647g 2%
Calories 222kcal 189kcal 2%
Vitamin D 0.7µg 0.4µg 2%
Sodium 61mg 103mg 2%
Potassium 177mg 239mg 2%
Vitamin D 29IU 15IU 2%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 0µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 0.06g N/A
Sugar 21.16g 0g N/A
Manganese 0.005mg 0.014mg 0%
Vitamin B1 0.049mg 0.045mg 0%
Folate 9µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.048mg 0.291mg 0%
Threonine 0.169mg 1.004mg 0%
Isoleucine 0.215mg 0.796mg 0%
Leucine 0.353mg 1.925mg 0%
Lysine 0.296mg 2.282mg 0%
Methionine 0.091mg 0.724mg 0%
Phenylalanine 0.176mg 0.903mg 0%
Valine 0.241mg 0.902mg 0%
Histidine 0.099mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +75.9%
Contains more CarbsCarbs +36900%
Contains more OtherOther +87.5%
Contains more ProteinProtein +596.3%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +31.8%
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +360.7%

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.