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  6. Soft serve vs. Veal

Soft serve vs. Veal — In-Depth Nutrition Comparison

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How are soft serve and veal different?

  • Soft serve is higher in vitamin A; however, veal is richer in vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B5, and choline.
  • Daily need coverage for vitamin B3 for veal is 50% higher.
  • Veal has less saturated fat.
  • Veal has a lower glycemic index (0) than soft serve (79).

Ice cream, soft serve, chocolate and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Soft serve vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +670.6%
Contains less SodiumSodium -26.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +371.4%
Contains more CopperCopper +243.3%
Contains more ZincZinc +644.2%
Contains more PhosphorusPhosphorus +87.1%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +356.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B3Vitamin B3 +8352.6%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more Vitamin B12Vitamin B12 +154%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +22.2%
Contains more CholineCholine +265.4%

All nutrients comparison - raw data values

Nutrient Soft serve Veal DV% diff.
Vitamin B3 0.095mg 8.03mg 50%
Protein 4.1g 24.38g 41%
Vitamin B12 0.5µg 1.27µg 32%
Zinc 0.52mg 3.87mg 30%
Vitamin B6 0.048mg 0.39mg 26%
Saturated fat 7.46g 3.04g 20%
Selenium 3µg 13.7µg 19%
Vitamin A 162µg 0µg 18%
Phosphorus 116mg 217mg 14%
Choline 26mg 95mg 13%
Vitamin B5 0.506mg 1.16mg 13%
Calcium 131mg 17mg 11%
Iron 0.21mg 0.99mg 10%
Copper 0.03mg 0.103mg 8%
Fats 13g 7.56g 8%
Vitamin B2 0.182mg 0.27mg 7%
Carbs 22.2g 0g 7%
Potassium 177mg 337mg 5%
Vitamin D 29IU 0IU 4%
Cholesterol 91mg 103mg 4%
Vitamin D 0.7µg 0µg 4%
Calories 222kcal 172kcal 3%
Vitamin E 0.61mg 0.15mg 3%
Fiber 0.7g 0g 3%
Magnesium 12mg 24mg 3%
Monounsaturated fat 3.49g 2.84g 2%
Vitamin B1 0.049mg 0.07mg 2%
Vitamin C 0.8mg 0mg 1%
Polyunsaturated fat 0.46g 0.55g 1%
Manganese 0.005mg 0.035mg 1%
Folate 9µg 11µg 1%
Sodium 61mg 83mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Vitamin K 0.9µg 1.2µg 0%
Tryptophan 0.048mg 0.247mg 0%
Threonine 0.169mg 1.065mg 0%
Isoleucine 0.215mg 1.201mg 0%
Leucine 0.353mg 1.94mg 0%
Lysine 0.296mg 2.009mg 0%
Methionine 0.091mg 0.569mg 0%
Phenylalanine 0.176mg 0.984mg 0%
Valine 0.241mg 1.347mg 0%
Histidine 0.099mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +72%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +494.6%
Contains more WaterWater +11.6%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +22.9%
Contains less Sat. FatSaturated fat -59.2%
Contains more Poly. FatPolyunsaturated fat +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.