Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. White Bread

Soft serve vs. White Bread — In-Depth Nutrition Comparison

Compare

A recap on differences between Soft serve and White Bread

  • Soft serve is higher in Vitamin B12, yet White Bread is higher in Iron, Vitamin B1, Selenium, Vitamin B3, Folate, and Manganese.
  • White Bread covers your daily Iron needs 43% more than Soft serve.

Food varieties used in this article are Ice cream, soft serve, chocolate and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Soft serve vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
7
White Bread
White Bread
Contains more Phosphorus +18.4%
Contains more Potassium +40.5%
Contains less Sodium -87.6%
Contains more Iron +1619%
Contains more Magnesium +91.7%
Contains more Zinc +42.3%
Contains more Copper +236.7%
Contains more Manganese +10620%
Contains more Selenium +633.3%
Equal in Calcium - 144
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Phosphorus +18.4%
Contains more Potassium +40.5%
Contains less Sodium -87.6%
Contains more Iron +1619%
Contains more Magnesium +91.7%
Contains more Zinc +42.3%
Contains more Copper +236.7%
Contains more Manganese +10620%
Contains more Selenium +633.3%
Equal in Calcium - 144

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
White Bread
White Bread
Contains more Vitamin A +58800%
Contains more Vitamin E +177.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +350%
Contains more Vitamin B1 +987.8%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +4931.6%
Contains more Vitamin B6 +81.3%
Contains more Folate +1133.3%
Equal in Vitamin B5 - 0.536
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +58800%
Contains more Vitamin E +177.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +350%
Contains more Vitamin B1 +987.8%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +4931.6%
Contains more Vitamin B6 +81.3%
Contains more Folate +1133.3%
Equal in Vitamin B5 - 0.536

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
White Bread
White Bread
Contains more Fats +290.4%
Contains more Water +64.2%
Contains more Protein +115.9%
Contains more Carbs +122.6%
Contains more Other +120%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +290.4%
Contains more Water +64.2%
Contains more Protein +115.9%
Contains more Carbs +122.6%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +482.6%
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +248.3%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +482.6%
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +248.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve White Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve White Bread Opinion
Net carbs 21.5g 46.72g White Bread
Protein 4.1g 8.85g White Bread
Fats 13g 3.33g Soft serve
Carbs 22.2g 49.42g White Bread
Calories 222kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 21.16g 5.67g White Bread
Fiber 0.7g 2.7g White Bread
Calcium 131mg 144mg White Bread
Iron 0.21mg 3.61mg White Bread
Magnesium 12mg 23mg White Bread
Phosphorus 116mg 98mg Soft serve
Potassium 177mg 126mg Soft serve
Sodium 61mg 490mg Soft serve
Zinc 0.52mg 0.74mg White Bread
Copper 0.03mg 0.101mg White Bread
Manganese 0.005mg 0.536mg White Bread
Selenium 3µg 22µg White Bread
Vitamin A 589IU 1IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg 0.22mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.533mg White Bread
Vitamin B2 0.182mg 0.243mg White Bread
Vitamin B3 0.095mg 4.78mg White Bread
Vitamin B5 0.506mg 0.536mg White Bread
Vitamin B6 0.048mg 0.087mg White Bread
Folate 9µg 111µg White Bread
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 0.2µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 0mg White Bread
Trans Fat 0.027g Soft serve
Saturated Fat 7.46g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 3.49g 0.599g Soft serve
Polyunsaturated fat 0.46g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
White Bread
White Bread vs Rye bread
Rye bread
White Bread
White Bread vs Raisin bread
Raisin bread
White Bread
White Bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
35%
White Bread
Minerals Daily Need Coverage Score
17%
Soft serve
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 15.49g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 6.762g)
Which food is lower in glycemic index?
White Bread
White Bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 429mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.