Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Somen noodles vs. Coriander — In-Depth Nutrition Comparison

Compare

Important differences between Somen noodles and Coriander

  • Somen noodles has less Vitamin A RAE, Vitamin C, Copper, Iron, Folate, Potassium, Vitamin B6, Vitamin B2, Vitamin B5, and Manganese.
  • Coriander's daily need coverage for Vitamin A RAE is 37% more.

The food varieties used in the comparison are Noodles, japanese, somen, cooked and Coriander (cilantro) leaves, raw.

Infographic

Somen noodles vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +737.5%
Contains more Iron +240.4%
Contains more Magnesium +1200%
Contains more Phosphorus +77.8%
Contains more Potassium +1696.6%
Contains less Sodium -71.4%
Contains more Zinc +127.3%
Contains more Copper +800%
Contains more Manganese +69.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 20% 2% 12% 3% 22% 6% 9% 33% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +737.5%
Contains more Iron +240.4%
Contains more Magnesium +1200%
Contains more Phosphorus +77.8%
Contains more Potassium +1696.6%
Contains less Sodium -71.4%
Contains more Zinc +127.3%
Contains more Copper +800%
Contains more Manganese +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +390.9%
Contains more Vitamin B3 +1048.5%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +1046.2%
Contains more Folate +3000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 5% 8% 2% 11% 3% 2% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 7% 776%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +390.9%
Contains more Vitamin B3 +1048.5%
Contains more Vitamin B5 +231.4%
Contains more Vitamin B6 +1046.2%
Contains more Folate +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +87.8%
Contains more Carbs +650.4%
Contains more Fats +188.9%
Contains more Water +35.8%
Contains more Other +297.3%
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +87.8%
Contains more Carbs +650.4%
Contains more Fats +188.9%
Contains more Water +35.8%
Contains more Other +297.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +82.5%
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +1209.5%
21% 18% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.073 g
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +82.5%
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +1209.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Somen noodles Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Somen noodles Coriander Opinion
Net carbs 27.54g 0.87g Somen noodles
Protein 4g 2.13g Somen noodles
Fats 0.18g 0.52g Coriander
Carbs 27.54g 3.67g Somen noodles
Calories 131kcal 23kcal Somen noodles
Sugar 0.87g Somen noodles
Fiber 2.8g Coriander
Calcium 8mg 67mg Coriander
Iron 0.52mg 1.77mg Coriander
Magnesium 2mg 26mg Coriander
Phosphorus 27mg 48mg Coriander
Potassium 29mg 521mg Coriander
Sodium 161mg 46mg Coriander
Zinc 0.22mg 0.5mg Coriander
Copper 0.025mg 0.225mg Coriander
Manganese 0.251mg 0.426mg Coriander
Selenium 0.9µg Coriander
Vitamin A 0IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.02mg 0.067mg Coriander
Vitamin B2 0.033mg 0.162mg Coriander
Vitamin B3 0.097mg 1.114mg Coriander
Vitamin B5 0.172mg 0.57mg Coriander
Vitamin B6 0.013mg 0.149mg Coriander
Folate 2µg 62µg Coriander
Choline 12.8mg Coriander
Vitamin K 310µg Coriander
Tryptophan 0.051mg Somen noodles
Threonine 0.106mg Somen noodles
Isoleucine 0.155mg Somen noodles
Leucine 0.274mg Somen noodles
Lysine 0.077mg Somen noodles
Methionine 0.062mg Somen noodles
Phenylalanine 0.194mg Somen noodles
Valine 0.171mg Somen noodles
Histidine 0.081mg Somen noodles
Saturated Fat 0.025g 0.014g Coriander
Monounsaturated Fat 0.021g 0.275g Coriander
Polyunsaturated fat 0.073g 0.04g Somen noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Somen noodles Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Somen noodles
117%
Coriander
Minerals Daily Need Coverage Score
11%
Somen noodles
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Somen noodles
Somen noodles is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Somen noodles
Somen noodles is lower in glycemic index (difference - 32)
Which food is cheaper?
Somen noodles
Somen noodles is cheaper (difference - $2)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.