Sorghum syrup vs. 100 grand bar — In-Depth Nutrition Comparison
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How are Sorghum syrup and 100 grand bar different?
- Sorghum syrup is higher in Manganese, Vitamin B6, Iron, Potassium, Magnesium, Vitamin B5, and Calcium, however, 100 grand bar is richer in Vitamin B12.
- Daily need coverage for Saturated Fat from 100 grand bar is 60% higher.
- Sorghum syrup contains 42 times more Vitamin B6 than 100 grand bar. While Sorghum syrup contains 0.67mg of Vitamin B6, 100 grand bar contains only 0.016mg.
- Sorghum syrup has less Sodium.
Syrups, sorghum and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +97.4% |
| Contains more PotassiumPotassium | +513.5% |
| Contains more IronIron | +1017.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +789.5% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +141.5% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains more SeleniumSelenium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +341.8% |
| Contains more Vitamin B6Vitamin B6 | +4087.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +85% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +272.1% |
| Contains more OtherOther | +118.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~70.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 290kcal | 468kcal |
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| Protein | 0g | 2.5g |
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| Fats | 0g | 19.33g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 74.9g | 69.97g |
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| Carbs | 74.9g | 70.97g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 100mg | 25mg |
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| Calcium | 150mg | 76mg |
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| Potassium | 1000mg | 163mg |
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| Iron | 3.8mg | 0.34mg |
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| Sugar | 74.9g | 51.9g |
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| Fiber | 0g | 1g |
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| Copper | 0.13mg | 0.185mg |
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| Zinc | 0.41mg | 0.99mg |
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| Phosphorus | 56mg | 86mg |
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| Sodium | 8mg | 203mg |
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| Vitamin A | 0IU | 127IU |
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| Vitamin A | 0µg | 38µg |
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| Vitamin E | 0mg | 0.42mg |
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| Manganese | 1.53mg | 0.172mg |
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| Selenium | 1.7µg | 2.5µg |
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| Vitamin B1 | 0.1mg | 0.058mg |
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| Vitamin B2 | 0.155mg | 0.119mg |
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| Vitamin B3 | 0.1mg | 0.198mg |
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| Vitamin B5 | 0.804mg | 0.182mg |
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| Vitamin B6 | 0.67mg | 0.016mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 0µg | 6.2µg |
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| Folate | 0µg | 5µg |
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| Choline | 13.3mg | 24.6mg |
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| Saturated Fat | 0g | 11.9g |
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| Monounsaturated Fat | 0g | 6.039g |
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| Polyunsaturated fat | 0g | 1.388g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
64%
26%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 195mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 11.9g)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 23g)
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.